healthy life • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 12 May 2022 12:35:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Bring Mindfulness to Work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bring-mindfulness-to-work http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/#respond Thu, 12 May 2022 18:00:17 +0000 http://nikkikubanminton.com/?p=9081 Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our […]

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]]> Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our minds, and how we react to something can really affect our overall health. Listen to Isabelle Daikeler as she explains how important practicing mindfulness in our life is and how it can affect every facet of our being. 

How to Bring Mindfulness to Work

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]]> http://nikkikubanminton.com/how-to-bring-mindfulness-to-work/feed/ 0 9081 Being at Peace if You Haven’t Reached Your Goal Yet http://nikkikubanminton.com/being-at-peace-if-you-havent-reached-your-goal-yet/?utm_source=rss&utm_medium=rss&utm_campaign=being-at-peace-if-you-havent-reached-your-goal-yet http://nikkikubanminton.com/being-at-peace-if-you-havent-reached-your-goal-yet/#respond Wed, 13 Apr 2022 16:16:15 +0000 http://nikkikubanminton.com/?p=8981 Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have in our lives are reflections […]

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]]> Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have in our lives are reflections of what we are experiencing within ourselves.” If we have a bad day, sometimes we outwardly express those feelings and maybe even take it out on someone. We have to create positive thinking within first, and then the experiences will begin to reflect that internal state of mind. The following article by Isabelle Daikeler, talks about how we need to be at peace with our experiences and try to learn something from each one. I encourage you to read the article and listen to Isabelle’s video… it may help you change your thinking!! 

How to Be at Peace if You Haven’t Reached Your Goal Yet

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