healthy ingredients • Nikki Kuban Minton

Shakeology Peppermint Sorbet

Nikki — Fri, 20 Jan 2023 21:30:00 +0000

What’s for dessert tonight? I know what I’m having and I hope you try it, too!! Shakeology Peppermint Sorbet is a creamy and minty delight that is super simple to make and filled with superfood ingredients. Check out the recipe below and enjoy a wintery treat fireside.

Ingredients

½ cup unsweetened coconut milk

1 cup ice

1 scoop Chocolate Shakeology

2-3 drops pure peppermint

Instructions

Place coconut milk, ice, Shakeology, and extract in blender; cover. Blend until mixture is smooth and thick, adding more ice if necessary.
Pour into a serving bowl; serve immediately, or freeze for 1 hour, or until firm.

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Mint Chocolate Chip Ice Cream Makeover

Nikki — Mon, 16 May 2022 18:00:11 +0000

The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint Chocolate Chip Ice Cream is a healthier version made with all-natural ingredients, it’s 21 Day Fix approved, and still just as delicious!! “Mint chocolate chip ice cream gets a makeover that would make Popeye proud.”

Mint Chocolate Chip Ice Cream

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Gingerbread Granola

Nikki — Wed, 15 Sep 2021 20:00:53 +0000

Last week, I shared an article on how to make homemade granola and recently shared one of my favorite homemade granola recipes. Today, I’m sharing another seasonal favorite of mine, Gingerbread granola. The smell alone will win you over, but it’s the perfect treat that is healthy and full of flavor. If you like gingerbread, you will love this granola recipe!!

Gingerbread Granola

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How Shakeology Ingredients Work Together

Nikki — Mon, 07 Jun 2021 18:00:14 +0000

“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how they all just work together.

How Shakeology Ingredients Work Together

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Why Tahini is Such a Versatile, Healthy Ingredient

Nikki — Tue, 02 Mar 2021 21:00:59 +0000

Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame seed paste used as a condiment in the Mediterranean and Middle East. It is the main ingredient found in hummus and can be found in your local grocery store or made in your kitchen using sesame seeds and olive oil. If you would like to learn more about tahini and what it is used for, check out the link below.

Why Tahini Is Such a Versatile, Healthy Ingredient

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Benefits of Eating Fish

Nikki — Thu, 12 Mar 2020 15:19:50 +0000

“Fish is one of those foods that people seem to either love or loathe.” So, do you love or loathe fish? There are so many different varieties, flavors, and textures of fish, that one might not like all types of fish. If you don’t eat seafood at all or haven’t found one you enjoy, you might want to rethink trying some more varieties. Fish have so many great health benefits and are a great source of protein and omega-3 fatty acids. Check out the following article on why nutrition experts recommend fish as part of your diet, and some types of fish that are best to eat.

The Benefits of Eating Fish

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