healthy habits • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 20 Jul 2022 15:45:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/?utm_source=rss&utm_medium=rss&utm_campaign=confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/#respond Thu, 21 Jul 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9295 Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how can we overcome the craving […]

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]]> Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how can we overcome the craving and start to eat cleaner? The following link is a great resource to help kick those bad habits of being a junk food junkie!!   

Confessions of a Junk-Food Junkie: 6 Tricks to Kick the Habit

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]]> http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/feed/ 0 9295 Make Stretching Before Bed a Habit http://nikkikubanminton.com/make-stretching-before-bed-a-habit/?utm_source=rss&utm_medium=rss&utm_campaign=make-stretching-before-bed-a-habit http://nikkikubanminton.com/make-stretching-before-bed-a-habit/#respond Wed, 08 Sep 2021 15:00:57 +0000 http://nikkikubanminton.com/?p=8208 Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the day is beneficial, but night […]

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]]> Stretching whether it’s morning, midday, or nighttime, is very beneficial for your body. Stretching helps with mobility of joints and keeps muscles flexible. If you’ve struggled to make stretching a consistent habit, create a routine such as at night that might help you stay on track. Stretching anytime of the day is beneficial, but night time stretching can also help with sleep and destressing of the day. “Stretching before bed provides a great opportunity to relieve tension in muscles that feel tight over the course of the day,” says Dr. Leada Malek, PT, DPT, C.S.C.S., SCS. “When combined with breathing techniques, it can even reduce stress,” explains Malek. “Getting the nervous system to calm down before bed can help you fall asleep and stay asleep better!” The following link contains some great stretches that you can do before bed that will help with your overall health. 

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

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]]> http://nikkikubanminton.com/make-stretching-before-bed-a-habit/feed/ 0 8208 Good Morning… Healthy Morning Habits http://nikkikubanminton.com/good-morning-healthy-morning-habits/?utm_source=rss&utm_medium=rss&utm_campaign=good-morning-healthy-morning-habits http://nikkikubanminton.com/good-morning-healthy-morning-habits/#respond Mon, 24 Feb 2020 19:00:08 +0000 http://nikkikubanminton.com/?p=6254 How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the video link below. BODLife contributor […]

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]]> How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the video link below. BODLife contributor Daisha Graf put together seven healthy habits that will get your day started on the right track: Start your day ready to shine!!

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