healthy eating • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 25 Jan 2023 02:04:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Enjoy Winter Squash http://nikkikubanminton.com/how-to-enjoy-winter-squash/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-enjoy-winter-squash http://nikkikubanminton.com/how-to-enjoy-winter-squash/#respond Wed, 25 Jan 2023 21:30:00 +0000 http://nikkikubanminton.com/?p=9872 Do you ever wander the produce section in the grocery store in the middle of winter and wonder what is there to eat? A variety of fresh produce is definitely less available during the winter months, with that said, there are a few hidden gems that don’t get enough recognition. Winter squash is one of […]

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]]> Do you ever wander the produce section in the grocery store in the middle of winter and wonder what is there to eat? A variety of fresh produce is definitely less available during the winter months, with that said, there are a few hidden gems that don’t get enough recognition. Winter squash is one of these gems that should get more love!! “A nutrient-packed vegetable” winter squash is available October through February and there are tons of varieties.  Check out a few of these varieties and ways to prepare squash in the link below.  

How to Enjoy Winter Squash

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]]> http://nikkikubanminton.com/how-to-enjoy-winter-squash/feed/ 0 9872 Tropical Berry Smoothie Bowl http://nikkikubanminton.com/tropical-berry-smoothie-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=tropical-berry-smoothie-bowl http://nikkikubanminton.com/tropical-berry-smoothie-bowl/#respond Fri, 13 Jan 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9832 Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below.  Ingredients 1 cup unsweetened coconut milk 1 cup […]

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]]> Breakfast this morning is not only gorgeous, it is filled with so many flavors and textures!! Tropical Berry Smoothie Bowl “tastes like a sunny beach holiday” and is my new favorite. If you are looking for a fun, delicious, and healthy breakfast, check out the recipe below. 

Ingredients

1 cup unsweetened coconut milk

1 cup ice

1 scoop Strawberry Shakeology

¼ cup frozen pineapple chunks

1 tsp. finely grated lemon peel

½ tsp. pure coconut extract

¼ large banana, sliced

¼ cup sliced strawberries

3 unsalted macadamia nuts, chopped

2 tsp. shredded coconut 

1 tsp. chia seeds

Instructions

  1. Place coconut milk, ice, Shakeology, pineapple, lemon peel, and extract in blender; cover. Blend until smooth.
  2. Pour smoothie into a shallow bowl. Top with banana, strawberries, macadamia nuts, coconut, and chia seeds. Serve immediately.

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]]> http://nikkikubanminton.com/tropical-berry-smoothie-bowl/feed/ 0 9832 How to Say No to Unhealthy Foods http://nikkikubanminton.com/how-to-say-no-to-unhealthy-foods/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-say-no-to-unhealthy-foods http://nikkikubanminton.com/how-to-say-no-to-unhealthy-foods/#respond Mon, 07 Nov 2022 19:00:55 +0000 http://nikkikubanminton.com/?p=9622 It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you experience food bullying, this next […]

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]]> It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you experience food bullying, this next article is a great resource… What to Say When People Push You to Eat Unhealthy Foods. 

What to Say When People Push You to Eat Unhealthy Foods

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]]> http://nikkikubanminton.com/how-to-say-no-to-unhealthy-foods/feed/ 0 9622 Avocado Toast with Pumpkin Seeds http://nikkikubanminton.com/avocado-toast-with-pumpkin-seeds/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-toast-with-pumpkin-seeds http://nikkikubanminton.com/avocado-toast-with-pumpkin-seeds/#respond Wed, 05 Oct 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9521 National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! 

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]]> National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! 

Avocado Toast With Pumpkin Seeds

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]]> http://nikkikubanminton.com/avocado-toast-with-pumpkin-seeds/feed/ 0 9521 How to Meal-Prep Salads for the Week http://nikkikubanminton.com/how-to-meal-prep-salads-for-the-week/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-meal-prep-salads-for-the-week http://nikkikubanminton.com/how-to-meal-prep-salads-for-the-week/#respond Thu, 29 Sep 2022 20:00:19 +0000 http://nikkikubanminton.com/?p=9507 Meal prep is a great way to start making better food choices and living a healthier life. Prepping meals for the week helps one have healthy meals ready and not resorting to easy grab and go foods that are probably not so healthy. One of the easiest meal prep meals that I have used in […]

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]]> Meal prep is a great way to start making better food choices and living a healthier life. Prepping meals for the week helps one have healthy meals ready and not resorting to easy grab and go foods that are probably not so healthy. One of the easiest meal prep meals that I have used in my life are salads. I love salads because they are so versatile, can be filled with any ingredients that you enjoy, and are quite simple to prepare. “But is it possible to meal prep salads and keep them fresh all week?” The following article is a great source that provides tips on meal prepping salads so they stay fresh all week long. 

How to Meal-Prep Salads for the Week

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]]> http://nikkikubanminton.com/how-to-meal-prep-salads-for-the-week/feed/ 0 9507 Spiced Apple Vanilla Chai Overnight Oats http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/?utm_source=rss&utm_medium=rss&utm_campaign=spiced-apple-vanilla-chai-overnight-oats http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/#respond Fri, 16 Sep 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9465 This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming season!!   Ingredients Nonstick cooking spray […]

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]]> This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming season!!  

Ingredients

Nonstick cooking spray

1 medium apple, chopped

½ tsp. pure coconut sugar

½ tsp. apple pie spice

¼ cup dry rolled oats

1 scoop Vanilla Chai Shakeology

½ cup unsweetened almond milk       

Instructions                   

  1. Heat a medium nonstick skillet over medium-high heat; lightly coat with spray.       
  2. Add apple, sugar, and apple pie spice; cook, stirring frequently, for 8 to 10 minutes, or until softened.       
  3. Add oats, Shakeology, apple, and almond milk to a sealable 16 oz. (500 ml) jar; stir to combine. Refrigerate for at least 4 hours or overnight. Enjoy within 24 hours.

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]]> http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/feed/ 0 9465 National Waffle Day!! http://nikkikubanminton.com/national-waffle-day/?utm_source=rss&utm_medium=rss&utm_campaign=national-waffle-day http://nikkikubanminton.com/national-waffle-day/#respond Wed, 24 Aug 2022 15:00:23 +0000 http://nikkikubanminton.com/?p=9382 It’s National Waffle Day so fire up the waffle iron and let’s get cooking!!  The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can be used to create a […]

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]]> It’s National Waffle Day so fire up the waffle iron and let’s get cooking!!  The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can be used to create a whole lot more than just traditional waffles. Check out 6 healthy foods you can make in a waffle iron that aren’t necessarily “waffles”. Number 1 is my favorite!!! 

6 Healthy Foods You Can Make in a Waffle Iron That Aren’t Waffles

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]]> http://nikkikubanminton.com/national-waffle-day/feed/ 0 9382 What Are Lupini Beans? http://nikkikubanminton.com/what-are-lupini-beans/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-lupini-beans http://nikkikubanminton.com/what-are-lupini-beans/#respond Wed, 17 Aug 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9361 Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below… and interestingly how they may […]

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]]> Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below… and interestingly how they may have a link to peanut allergies. 

What Are Lupini Beans and Why Haven’t You Heard of Them?!

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]]> http://nikkikubanminton.com/what-are-lupini-beans/feed/ 0 9361 Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/?utm_source=rss&utm_medium=rss&utm_campaign=confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/#respond Thu, 21 Jul 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9295 Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how can we overcome the craving […]

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]]> Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how can we overcome the craving and start to eat cleaner? The following link is a great resource to help kick those bad habits of being a junk food junkie!!   

Confessions of a Junk-Food Junkie: 6 Tricks to Kick the Habit

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]]> http://nikkikubanminton.com/confessions-of-a-junk-food-junkie-6-tricks-to-kick-the-habit/feed/ 0 9295 Six Pack Foods: The Perfect Meal Plan For Abs http://nikkikubanminton.com/six-pack-foods-the-perfect-meal-plan-for-abs/?utm_source=rss&utm_medium=rss&utm_campaign=six-pack-foods-the-perfect-meal-plan-for-abs http://nikkikubanminton.com/six-pack-foods-the-perfect-meal-plan-for-abs/#respond Tue, 12 Jul 2022 20:00:08 +0000 http://nikkikubanminton.com/?p=9262 Did you ever hear the saying, “abs are made in the kitchen”? Well, it’s kind of true because what you eat can have an effect on your body and that washboard stomach. Meal plans designed to help show those abs you work so hard to get, is a great place to start, although many factors […]

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]]> Did you ever hear the saying, “abs are made in the kitchen”? Well, it’s kind of true because what you eat can have an effect on your body and that washboard stomach. Meal plans designed to help show those abs you work so hard to get, is a great place to start, although many factors go into getting that 6-pack. Check out the link below for some tips on “maximizing your ab game”!! 

Six-Pack Foods: The Perfect Meal Plan For Abs

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]]> http://nikkikubanminton.com/six-pack-foods-the-perfect-meal-plan-for-abs/feed/ 0 9262