Healthy Eating Tips • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 11 Jan 2022 19:49:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Pregnancy Nutrition 101 http://nikkikubanminton.com/pregnancy-nutrition-101/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-nutrition-101 http://nikkikubanminton.com/pregnancy-nutrition-101/#respond Wed, 12 Jan 2022 21:00:00 +0000 http://nikkikubanminton.com/?p=8645 Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant. 2B Pregnant was designed to […]

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]]> Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant. 2B Pregnant was designed to give you the tools you need to keep you and your growing baby healthy. Read more about pregnancy nutrition 101: What to Eat & Not Eat. 

Why Healthy Eating Is Even More Important During Pregnancy

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]]> http://nikkikubanminton.com/pregnancy-nutrition-101/feed/ 0 8645 15 Helpful Grilling Tips http://nikkikubanminton.com/15-helpful-grilling-tips/?utm_source=rss&utm_medium=rss&utm_campaign=15-helpful-grilling-tips http://nikkikubanminton.com/15-helpful-grilling-tips/#respond Wed, 31 Jul 2019 16:26:06 +0000 http://nikkikubanminton.com/?p=5453 Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills on point!! 

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]]> Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills on point!! 

15 Helpful Grilling Tips

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]]> http://nikkikubanminton.com/15-helpful-grilling-tips/feed/ 0 5453 Health Benefits of Okra http://nikkikubanminton.com/health-benefits-of-okra/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-okra http://nikkikubanminton.com/health-benefits-of-okra/#respond Thu, 13 Jun 2019 15:13:06 +0000 http://nikkikubanminton.com/?p=5183 My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with digestion and can play an […]

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]]> My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with digestion and can play an important part in treatment for diabetes. Check out all the health benefits of okra below… okra also comes in many different forms such as okra water, okra peel and powered seeds. These forms have been known to be used for medicinal purposes.  

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]]> http://nikkikubanminton.com/health-benefits-of-okra/feed/ 0 5183 Can Frozen Foods be Healthy? http://nikkikubanminton.com/can-frozen-foods-be-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=can-frozen-foods-be-healthy http://nikkikubanminton.com/can-frozen-foods-be-healthy/#respond Thu, 23 May 2019 18:30:39 +0000 http://nikkikubanminton.com/?p=5040 We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion to help with healthier eating. […]

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]]> We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion to help with healthier eating. Planning out the meals for the week and prepping even a little on the weekend can really make a difference for a smoother week. Another suggestion that I came across while watching the Today show one morning are frozen foods. I know when most people hear frozen foods they think processed, artificial, unhealthy, but I learned that healthy frozen foods do exist. Check out the video below and discover some frozen foods that are actually healthy for you and are easy family meals. Sometimes you just need a meal that can be popped in the oven and baked on it’s own!!

https://www.today.com/video/healthy-frozen-foods-for-easy-family-meals-59816517743

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]]> http://nikkikubanminton.com/can-frozen-foods-be-healthy/feed/ 0 5040 FRESH START for SUMMER 2012 http://nikkikubanminton.com/fresh-start-for-summer-2012/?utm_source=rss&utm_medium=rss&utm_campaign=fresh-start-for-summer-2012 http://nikkikubanminton.com/fresh-start-for-summer-2012/#respond Fri, 02 Mar 2012 17:55:22 +0000 http://nikkikubanminton.com/?p=577 THERE ARE OFFICIALLY 110 DAYS UNTIL SUMMER- June 21, 2012   How many of you are working out everyday to get ready to where that swimsuit?!?! How many of you are eating clean to make sure your body feels good in that swim suit?!?!!? How many of you are not ready and need some direction?!?!? […]

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]]> THERE ARE OFFICIALLY 110 DAYS UNTIL SUMMER- June 21, 2012

 

How many of you are working out everyday to get ready to where that swimsuit?!?!

How many of you are eating clean to make sure your body feels good in that swim suit?!?!!?

How many of you are not ready and need some direction?!?!?

That is why I am sending this out! I am going to Challenge you 90 days  (From March 26th- June 20th) to give me EACH DAY to help you get in shape, healthy, and LOOKING GOOD in that swim suit! I will help you daily with health tips, motivational tips, and the support you are looking for! How many of you are in?!?! EMAIL ME NOW to RESERVE YOUR SPOT!- THIS CHALLENGE WILL FILL UP FAST!!!!!!

A few simple tips to get you prepared:

#1. Drink 8- 8oz cups of water A DAY

#2. Eat 5-6 SMALL meals a day (every 2 1/2-3 hours)

#3. Eat a protein and complex carb at each meal

#4. Only eat 2 servings of fruit a day, berries in the AM and a citrus after your workout!

#5. Drink SHAKEOLOGY EVERYDAY! This will help you fill in the gaps of fruits and veggie nutrients you miss throughout the day, boost your energy, lose/maintain weight and help you feel better overall!

 

Message me today so that we can get you the body YOU DESERVE!!!!!!!

[button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892″ type=”big” color=”teal”] JOIN THE BEACHBODY CHALLENGE!!!![/button]

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