healthy cooking • Nikki Kuban Minton

15 Egg Gadgets for People Who Love Eggs

Nikki — Mon, 16 Jan 2023 19:00:21 +0000

Eggs… how do you prepare your eggs? “Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with them can be a headache.” I love eggs but sometimes I dread making them because they never seem to come out the way I want them to. Kitchen gadgets have come a long way and there is always something on the market that can make life easier when it comes to cooking and preparing food. That is no different for eggs… check out 15 egg gadgets for people who love eggs but don’t love making them in the link below.

15 Egg Gadgets for People Who Love Eggs

The post 15 Egg Gadgets for People Who Love Eggs first appeared on Nikki Kuban Minton.

What is an Elimination Diet?

Nikki — Mon, 28 Feb 2022 19:00:00 +0000

Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which offers nutritional counseling to those dealing with digestive issues. If you are experiencing GI problems, you may want to start with an elimination diet to understand what may really be affecting your body. To learn more about an elimination diet, what to expect, how to start, and the purpose of it, check out the link below.

What to Know About an Elimination Diet

The post What is an Elimination Diet? first appeared on Nikki Kuban Minton.

How to Cook Perfect Eggs

Nikki — Mon, 05 Jul 2021 20:59:25 +0000

A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t a fan of cooking eggs or need some tips on how to prepare them, check out the link below for 5 Fun, and Delicious Ways to Cook Eggs.

How to Cook Perfect Eggs: 5 Delicious Ways

The post How to Cook Perfect Eggs first appeared on Nikki Kuban Minton.

The Most Popular Vegetarian Options

Nikki — Mon, 08 Mar 2021 19:00:26 +0000

Whether you are vegetarian or trying to add more meatless meals to your diet, there are so many wonderful plant-based options nowadays. Even the grocery stores have more of a selection than they ever did before. Check out the most popular meat substitutes and some ways to prepare them in the link below.

The Most Popular Types of Meat Substitutes, Explained

The post The Most Popular Vegetarian Options first appeared on Nikki Kuban Minton.

Do You Really Need an Air Fryer?

Nikki — Wed, 19 Aug 2020 15:21:43 +0000

Thoughts on air fryers… Do you have one, do you love it, do you use it? With all the new kitchen gadgets coming out, it’s hard to keep track and decide if they are a necessity or just a luxury. Air fryers are a newer gadget that seems like the healthier way to cook food, but are they worth the hype? Check out the link below for some insight into air fryers, how they work, the best ones, and some foods that are great to cook in them.

What Is an Air Fryer (and Do You Really Need One)?

The post Do You Really Need an Air Fryer? first appeared on Nikki Kuban Minton.

How to Cook Every Kind of Rice

Nikki — Mon, 17 Aug 2020 17:51:19 +0000

An easy side dish and one of my favorites is rice. Rice comes in many varieties and can be prepared multiple ways, but it can also get ruined very quickly if not cooked properly. Whether you are making white, jasmine, brown, basmati, wild, and even cauliflower, rice should be fluffy not clumpy and soft not crunchy. So how do you cook your rice? If you would like to sharpen your rice cooking skills, check out the link below.

How to Cook Every Kind of Rice

The post How to Cook Every Kind of Rice first appeared on Nikki Kuban Minton.