healthy choices • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 18 Oct 2021 16:25:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Everything You Need to Know About Seltzer Water http://nikkikubanminton.com/everything-you-need-to-know-about-seltzer-water/?utm_source=rss&utm_medium=rss&utm_campaign=everything-you-need-to-know-about-seltzer-water http://nikkikubanminton.com/everything-you-need-to-know-about-seltzer-water/#respond Mon, 18 Oct 2021 18:00:32 +0000 http://nikkikubanminton.com/?p=8346 Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it has become so popular. Before […]

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]]> Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it has become so popular. Before you decide to try it or purchase another case, you might want to learn more about exactly what you are consuming in the article below.  

Everything You Need to Know About Seltzer Water

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]]> http://nikkikubanminton.com/everything-you-need-to-know-about-seltzer-water/feed/ 0 8346 10 Tips to Stay Healthy and Active During the Holidays http://nikkikubanminton.com/10-tips-to-stay-healthy-and-active-during-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-stay-healthy-and-active-during-the-holidays http://nikkikubanminton.com/10-tips-to-stay-healthy-and-active-during-the-holidays/#respond Wed, 16 Dec 2020 22:00:40 +0000 http://nikkikubanminton.com/?p=7295 The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout the holiday season especially in […]

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]]> The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout the holiday season especially in this current state. Tip number 10 is my favorite and maybe the most important this year!!  

10 Tips to Stay Healthy and Active During the Holidays

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