healthy breakfast • Nikki Kuban Minton

Simple Shakeology Pancakes

Nikki — Thu, 24 Nov 2022 16:30:00 +0000

Today is a day filled with family, traditions, and lots of food!! So, breakfast and lunch might be low on the priority list if you are saving your appetite for the big Thanksgiving meal, but you still have to nourish your body. These Shakeology pancakes are the perfect breakfast to nourish your body with healthy ingredients, lots of protein, and 6 grams of fiber. Check out the recipe below… get your holiday day started in the right way with these delicious pancakes!!

Simple Shakeology Pancakes

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Gingersnap Shakeology

Nikki — Fri, 28 Oct 2022 20:00:00 +0000

How about a Superfood dessert for breakfast??? Absolutely!! Try this delicious Gingersnap Shakeology if you want to satisfy your sweet tooth without compromising your diet.

https://fb.watch/goYzP8_KfE/

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Chocolate Chai Smoothie

Nikki — Fri, 23 Sep 2022 20:00:00 +0000

Chocolate and chai are a match made in heaven… well at least in my opinion!! Chocolate Chai Smoothie is a brewed chai tea mixed with Chocolate Shakeology creating a mouthwatering smoothie. “Since this drink is intended to be cold, it’s best to brew the chai tea beforehand and allow it to cool before blending your smoothie.” Check out the recipe below… cinnamon can be substituted for the allspice and decaffeinated chai tea can be used if you would like less caffeine in your beverage.

Ingredients

1 cup brewed unsweetened chai tea, chilled

1 cup ice

1 scoop Chocolate Shakeology

1 dash ground allspice

Instructions

Place tea, ice, Shakeology, and allspice in blender; cover. Blend until smooth.

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Vanilla Peach Overnight Oats

Nikki — Fri, 12 Aug 2022 20:00:36 +0000

It’s officially peach season so bring on all the peach recipes!!! I love everything peach but this next recipe is absolutely one of my favs!! Vanilla Peach Overnight Oats is a sweet and simple breakfast that will make you want to jump out of bed to enjoy!! The night before, you need to take a few minutes to prepare your mason jar oats and throughout the night the magic happens. In the morning, enjoy your no bake, easy clean-up, delicious overnight oats breakfast. If you aren’t a fan of peaches, they can be easily swapped out for some other type of fruit.

Ingredients

½ cup dry rolled oats

1 scoop Vanilla Shakeology

? cup water

½ tsp. pure vanilla extract

1 medium peach chopped

Instructions

Combine oats and Shakeology in a medium bowl; mix well.
Add water and extract; mix well. Soak, covered, in the refrigerator overnight.
In the morning, top with peach; serve immediately.

This delicious breakfast can also be made in a one-pint Mason jar.

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National Blueberry Muffin Day!!

Nikki — Mon, 11 Jul 2022 18:00:43 +0000

A great morning to wake up to a fresh blueberry muffin!! On national blueberry muffin day, surprise your loved ones by creating these little gems that are easy, healthy, and smell amazing. Muffins can be filled with unhealthy ingredients, but the following recipe uses substitutions like coconut oil, whole wheat flour, and maple syrup. Have a “berry” great day!!

Blueberry Maple Muffins

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Fire Breakfast Shakeology Smoothie Bowl

Nikki — Fri, 01 Jul 2022 20:00:00 +0000

Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow Breakfast Shakeology Smoothie Bowl!!

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Strawberry Shakeology Overnight Oats

Nikki — Fri, 18 Feb 2022 21:30:00 +0000

One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and the little tang of sea salt makes this a champion of breakfasts. Add in some chunks of dark chocolate for a decadent flavor or substitute any of the ingredients for one that you prefer. You can enjoy this meal right away, or make it the night before and have it in the morning.

Strawberry Shakeology Overnight Oats

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Strawberry Walnut and Oats Shakeology

Nikki — Fri, 03 Dec 2021 18:20:52 +0000

This thick smoothie will surely be a hearty morning meal that will keep you going all day long!! Strawberry Walnut and Oats Shakeology is full of nutritional benefits and healthy ingredients. If you can’t decide on oats or a smoothie this morning, try both in one!!

Strawberry Walnut and Oats Shakeology

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How to Cook Perfect Eggs

Nikki — Mon, 05 Jul 2021 20:59:25 +0000

A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t a fan of cooking eggs or need some tips on how to prepare them, check out the link below for 5 Fun, and Delicious Ways to Cook Eggs.

How to Cook Perfect Eggs: 5 Delicious Ways

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Overnight Oats in 5 Steps

Nikki — Tue, 15 Jun 2021 20:00:54 +0000

Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of fiber which makes them a great choice to get your day started!! Check out the link below on how to make overnight oats in 5 simple steps, plus some great overnight oats recipes.

How to Make Overnight Oats in 5 Simple Steps

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