healthy and nutrition • Nikki Kuban Minton

13 Myths About Losing Weight to Stop Believing

Nikki — Mon, 06 Feb 2023 19:00:39 +0000

If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to the many other things that seem to take precedent. Finding ways to lose weight in “a quick fix or a one-size-fits-all solution”, doesn’t always work for everyone and you should be aware of some of these weight-loss myths before getting started. Check out 13 weight-loss myths in the link below… I hope this helps you with your journey!!

13 Myths About Losing Weight to Stop Believing, Now

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Shepherd’s Pie in a Mason Jar

Nikki — Tue, 03 Dec 2019 21:00:00 +0000

I’ve heard of oatmeal in a jar and various desserts in a jar, but have you ever heard of dinner in a jar? Shepherd’s Pie in a Mason Jar is a healthy version of shepherd’s pie that is easy, quick, and a whole meal baked and served in just one jar!! Check out the recipe below… you can even use any Thanksgiving leftovers you still might have to create this great meal!! This recipe can also be prepped ahead of time and kept in the refrigerator until ready to use for up to 4 days.

Shepherd’s Pie in a Mason Jar

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8 Ways to Avoid Weight Gain on Vacation

Nikki — Tue, 06 Aug 2019 20:00:47 +0000

It’s summertime so what does that mean? Vacations, vacations, vacations!! Whether you are traveling abroad, to a beach, visiting family, a local spot, or staying home on a staycation, our schedules change and so does the way we eat. Of course you want to try the local cuisine or the seafood buffet, and I really don’t want to workout when I’m trying to relax, but the good news is there are ways to enjoy every part of your vacation without destroying all your progress. Check out the article below for 8 Ways to Avoid Weight Gain On Vacation… “Don’t Bring Back Extra Pounds As Your Souvenir!!”

https://www.everydayhealth.com/healthy-travel-pictures/skip-the-souvenir-pounds-this-summer.aspx

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August Produce List

Nikki — Thu, 01 Aug 2019 15:00:28 +0000

August has arrived and so did it’s produce list!! Check out all these wonderful fruits and veggies. Not only are the grocery stores packed with new produce, but most home gardens are starting to show signs of all your hard work and the fruits of labor!!

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Berryworks Shakeology

Nikki — Thu, 04 Jul 2019 16:50:16 +0000

Enjoy the holiday with a nutritious, flavorful, and patriotic shake!! Have a Happy and Healthy Fourth of July!!

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July Produce List

Nikki — Mon, 01 Jul 2019 15:29:15 +0000

July 1st is here and so is this month’s produce list!! Farmer’s stands are popping up everywhere with fresh produce… Check out all the yummy options for the month!! I will be sharing some delicious recipes throughout the month and why these fruits and veggies are so good for our bodies!!

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Can Frozen Foods be Healthy?

Nikki — Thu, 23 May 2019 18:30:39 +0000

We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion to help with healthier eating. Planning out the meals for the week and prepping even a little on the weekend can really make a difference for a smoother week. Another suggestion that I came across while watching the Today show one morning are frozen foods. I know when most people hear frozen foods they think processed, artificial, unhealthy, but I learned that healthy frozen foods do exist. Check out the video below and discover some frozen foods that are actually healthy for you and are easy family meals. Sometimes you just need a meal that can be popped in the oven and baked on it’s own!!

https://www.today.com/video/healthy-frozen-foods-for-easy-family-meals-59816517743

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