Health • Nikki Kuban Minton

6 Easy Ways to Shift Your Mindset for Good

Nikki — Tue, 21 Feb 2023 21:30:00 +0000

Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift, check out 6 easy ways to shift your mindset for good. It may not be easy, but it will be well worth it!!

6 Simple Ways to Shift Your Mindset for Good

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Could Your Brain Use a Nootropics Boost?

Nikki — Thu, 16 Feb 2023 19:00:00 +0000

Do you ever feel like there aren’t enough hours in a day? Do you feel that you are burned out by midday? Believe me you’re not alone, so that’s why some turn to caffeine to help get them through the day. Another supplement some have turned to are Nootropics. “Nootropics are something you take to improve your mental capacity or cognitive function,” explains Paul Falcone, senior scientist, Scientific Affairs, at Beachbody. If staying on top of your game and checking off that to-do list without lagging mentally behind, then you might want to check out more information on nootropics in the link below.

Could Your Brain Use a Nootropics Boost?

The post Could Your Brain Use a Nootropics Boost? first appeared on Nikki Kuban Minton.

BODi: The World’s First Health Esteem Platform

Nikki — Wed, 15 Feb 2023 16:30:53 +0000

Have you heard the news about BODi? Instead of being a place that focuses on the end results or the goal to look a certain way, Beachbody decided to create a health esteem platform where people stop focusing on “aspiring for perfection” and more on the way they feel when they eat healthy and work out. The goal is to create an environment of positivity, and a place to celebrate YOU!! Check out these new changes coming to BODi in the link below. “BODi is where it always feels good to be you!”

BODi: The World’s First Health Esteem Platform

The post BODi: The World’s First Health Esteem Platform first appeared on Nikki Kuban Minton.

The Healthiest Holiday of the Year Lasts all January

Nikki — Mon, 02 Jan 2023 19:08:00 +0000

The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those resolutions but life can have other ideas. Sometimes we need to take a step back and be realistic. The following article is a great resource on boosting our self esteem and focusing on the tiny moments. Let’s make 2023 a year of success!!

The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

The post The Healthiest Holiday of the Year Lasts all January first appeared on Nikki Kuban Minton.

How Much Cardio Do You Need to Lose Weight?

Nikki — Tue, 04 Oct 2022 20:00:00 +0000

“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you want with just cardio? How much cardio do you really have to do to see the scale number decrease? Check out the article below for some cardio 101.

This Is How Much Cardio You Need to Lose Weight

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5 Reasons Why You Might Be Losing Weight But Not Inches

Nikki — Tue, 27 Sep 2022 20:00:00 +0000

“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, so it’s important to set your goals and have patience with the process. Sometimes we see the number on the scale drop, but your measurements may stay the same. Why does this occur? Check out the article below for some more information on why you might be losing weight but not inches.

5 Reasons Why You Might Be Losing Weight But Not Inches

The post 5 Reasons Why You Might Be Losing Weight But Not Inches first appeared on Nikki Kuban Minton.

What Are Lupini Beans?

Nikki — Wed, 17 Aug 2022 20:00:00 +0000

Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below… and interestingly how they may have a link to peanut allergies.

What Are Lupini Beans and Why Haven’t You Heard of Them?!

The post What Are Lupini Beans? first appeared on Nikki Kuban Minton.

5 Ways to Remove the Smell of Garlic From Your Hands

Nikki — Tue, 19 Apr 2022 15:00:00 +0000

Adding chopped garlic is a great way to add flavor to any dish and it also has some amazing health benefits. But with that wonderful flavor comes the smell of garlic fingers that never seems to go away. If you are mincing fresh garlic, you know what that means and how soap and water just don’t do the trick in washing it away. If you are looking for ways to remove garlic smell from your hands, check out 5 tips in the link below.

5 Tips That Work to Remove the Smell of Garlic from Your Hands

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Can You Get Rid of a Double Chin?

Nikki — Mon, 18 Apr 2022 18:00:01 +0000

The double chin is not desired by most and is definitely something that we all would like to get rid of, but can you really get rid of it? Just like other undesirable parts of our bodies, you can google ways to reduce a double chin but let’s be honest most of those “guaranteed” solutions don’t work. An overall healthy diet and exercise program will help reduce fat on your body and therefore help tighten loose skin and hanging bulges. Check out the link below for more about double chins and if it’s possible to really get rid of one.

Can You Get Rid of a Double Chin?

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Why Your Thyroid is So Important to Your Health

Nikki — Thu, 24 Mar 2022 18:00:05 +0000

We only get this one body in life, so taking care of it should be our number one priority. Every part of our body is important to our overall function and health, but some parts play a major role in who we are and how we operate. Did you know that your thyroid is one of those body parts? Read below how our thyroid works and why it plays such an important role in our health.

Why Your Thyroid Is So Important to Your Health

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