health benefits • Nikki Kuban Minton

What is Hard Kombucha?

Nikki — Tue, 29 Nov 2022 16:30:00 +0000

Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you get a buzz and boost your gut health at the same time?”

What Is Hard Kombucha — and Is It Healthier Than Other Alcoholic Beverages?

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What is Cardio?

Nikki — Mon, 02 May 2022 18:00:18 +0000

“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps your heart and lung function both during exercise and rest. Check out the link below for some more on cardio… myths, benefits, and how to choose a cardio program that is best for you.

What Is Cardio — and How Often Should You Do It?

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5 Reasons to Chew Your Food More

Nikki — Thu, 28 Apr 2022 15:00:19 +0000

Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are eating can really help in many ways… click the link below and find out 5 reasons you should chew your food more.

5 Reasons to Chew Your Food More

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National Banana Day!!

Nikki — Wed, 20 Apr 2022 15:00:32 +0000

It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts and how to enjoy them in the link below.

Bananas 101: What to Know About Banana Nutrition

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Health Benefits of Brussel Sprouts

Nikki — Tue, 08 Mar 2022 21:00:35 +0000

A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in phytonutrients and antioxidant-like compounds, and a great source of vitamin k and c, these are just a few of the reasons why brussel sprouts need to be highlighted as a great addition to any diet. Check out the link below for some more reasons why everyone should love these little green veggies!!

4 Reasons to Love Brussels Sprouts

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Beef Bone Broth

Nikki — Thu, 10 Feb 2022 19:00:43 +0000

Bone broth, as I discussed in a previous post, is gaining a lot of popularity as a nutritious food that can help with a lot of health issues. It’s simple to make, warm and comforting, and doesn’t require a lot of preparation. Check out the following recipe for beef bone broth… just remember bone broth needs lots of time to cook and needs to be used immediately or within 3 days.

Beef Bone Broth

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Bone Broth… What’s All the Hype?

Nikki — Tue, 08 Feb 2022 21:00:00 +0000

Bone broth has been making headlines recently in the health world due to it’s “compelling health claims.” Bone broth is a liquid stock made by simmering animal bones and connective tissue. “Proponents claim that the long cooking process unleashes beneficial amino acids, vitamins, and minerals.” People claim that bone broth can reduce inflammation, can help improve joint and bone health as well as digestion. Have you tried bone broth? What are your thoughts? If you would like to learn more about bone broth, check out the 411 on bone broth below.

Is Bone Broth REALLY All That? Here’s the 411

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Rowing Machine Benefits

Nikki — Mon, 07 Feb 2022 19:00:44 +0000

With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the past few years is rowing. Rowing machines have become very popular recently with numerous benefits. “Also known as indoor rowers or ergometers, these machines let you mimic the movements — and reap the benefits — of rowing a boat without venturing into the water.” Check out the link below for 4 types of indoor rowers as well as 4 rowing machine benefits.

Rowing Machine Benefits: 4 Reasons to Try This Cardio Machine

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Green Juice… Yay or Nay?

Nikki — Wed, 26 Jan 2022 16:00:59 +0000

Green juice, one might say a health trend, another a nutritious beverage, but whatever your reason for loving or hating green juice, does it have health benefits worth sharing? The following article from Healthline explains why green juice may have gained so much popularity when it comes to health benefits, but that it can also have a few downsides.

https://www.healthline.com/nutrition/green-juice-benefits

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Is Peanut Butter Good For Me?

Nikki — Mon, 24 Jan 2022 19:00:57 +0000

“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as peanut butter, how could you celebrate any other way than with a scoop of it!! I know not everyone likes peanut butter or some are unable to eat due to a food allergy, but if you are like me and are peanut butter crazy, then the good news is it’s healthy for you, right? Check out the article below for the inside “scoop” on peanut butter.

Is Peanut Butter Good for Me?

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