health and fitness • Nikki Kuban Minton

8 Ways to Cope with Holiday Stress

Nikki — Thu, 08 Dec 2022 19:00:00 +0000

The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress and take care of yourself even in the most anxiety-driven times!

8 Ways to Cope with Holiday Stress

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What Stress Can Do to Your Body

Nikki — Thu, 11 Nov 2021 19:00:20 +0000

Stress… Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control and find out what causes your stress and how you can manage it. Below you will find 6 ways stress may be affecting your body and ways to take charge of it.

6 Things Stress Can Do to Your Body

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How to Bounce Back & Get On Track

Nikki — Tue, 23 Feb 2021 21:00:43 +0000

“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know that you aren’t alone and being hard on yourself isn’t going to help you move forward. If you are feeling this way and need some guidance on how to get back on track, check out these 8 tips to help you start your healthy journey again!!

How to Bounce Back & Get On Track

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Combat Zoom Fatigue

Nikki — Wed, 21 Oct 2020 20:00:21 +0000

“Around 40 percent of people in the U.S. are working from home right now, and that means we’re spending a lot of time on Zoom conference calls.” Are you one of the 40% spending time on zoom calls? It can be exhausting to attend all these zoom meetings, especially when our whole lives have become zoom calls. If you are cringing when you see a zoom call pop up, you may be experiencing “zoom fatigue”. So, what is “zoom fatigue”? The following article explains what it is and tips on dealing with it.

Tips to Combat Zoom Fatigue

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Is It Okay to Work Out With An Injury?

Nikki — Mon, 05 Oct 2020 18:07:01 +0000

Injuries happen whether it’s from playing a sport, working out, or an accident occurs. Unfortunately, injuries can affect everyone differently and alter our lives quite a bit. “But when you’re sidelined with an injury, you may wonder how quickly you can get back to your workout routine.” This is a question that you may be wondering after an injury. Well, every injury is different so this answer may depend on the type of injury as well as your doctor’s advice. Check out the link below for some helpful information on working out with an injury. Remember… it’s important to check with a doctor or physical therapist before resuming your workouts!!

https://www.beachbodyondemand.com/blog/is-it-ok-to-work-out-with-an-injury?referringrepid=411888

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How to Stay Active at Home

Nikki — Wed, 23 Sep 2020 15:31:38 +0000

Being stuck in the house can be frustrating and stressful. Whether you are working from home now or remote learning, it’s easy to start binge watching TV or rummaging through the kitchen pantry. It’s important though, to keep your body moving. Here are 5 ways to stay active while you are at home. “Staying active at home — outside of everyday chores and tasks — is new for many of us, but it doesn’t require a huge investment or elaborate planning. Small steps and a positive mindset will help get you to your goals.”

5 Easy Ways to Stay Active at Home

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Meditation for Beginners

Nikki — Mon, 21 Sep 2020 19:06:47 +0000

Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or how to get started, check out the link below for some beginner meditation tips. “Starting something new or changing your routine can be hard, and finding the time to add another thing to your life can be overwhelming,” says Elanit Friedman, Senior Director of Fitness for Beachbody. “However, I find adding things to your life that benefit you make your day less stressful, not more.”

Meditation for Beginners: How to Get Started and Stick With It

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Best Pregnancy Workouts to Try

Nikki — Wed, 02 Sep 2020 15:00:11 +0000

Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified pre- and postnatal exercise specialist and creator of The Struggles of a Fit Mom. Even for some that do intense workouts, pregnancy shouldn’t stop you from completing your daily workout. If you feel apprehensive about completing those rigorous workouts, then check out the link below for the Best Pregnancy Workouts to Try. Being comfortable and safe are absolutely necessary when pregnant… These pregnancy-safe exercise programs will help you do both of these while staying healthy and fit!!

Best Pregnancy Workouts to Try

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Jump Rope for Weight loss

Nikki — Wed, 22 Jul 2020 21:00:05 +0000

If you want to explore jumping rope a little more, including some different variations, the following article is a great resource. Honestly, if you are tight on time, have no workout space, and need something that doesn’t cost a lot of money, jumping rope might be the perfect workout for you. Of course it can be added to any workout program you are correctly doing as well, or maybe a fun family workout with the whole gang!! I definitely need to sharpen my jump rope skills, so I will be taking a closer look into these two articles for some pointers and suggestions.

Here’s How to Jump Rope for Weight Loss

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6 Weight-Loss Tips to Stay on Track

Nikki — Mon, 27 Jan 2020 19:00:39 +0000

You decided it was time to start your weight-loss journey but life happens. Sometimes it’s difficult to stay on track with busy schedules, social engagements, office celebrations, and anything else that can get in the way. “No matter how disciplined you’ve been or how determined you are to lose weight, it’s easy to fall out of step with your weight-loss goals in certain social situations.” The good news is that these challenges can be navigated in order for you to stay on track. Check out the link below for 6 smart weight-loss tips to help you stay on track. Remember though, everyone has a slip up from time to time… it happens and it’s okay!!

6 Weight-Loss Tips to Stay On Track in Any Situation

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