h20 • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 31 Mar 2022 12:40:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 25 Ways to Drink More Water http://nikkikubanminton.com/25-ways-to-drink-more-water/?utm_source=rss&utm_medium=rss&utm_campaign=25-ways-to-drink-more-water http://nikkikubanminton.com/25-ways-to-drink-more-water/#respond Thu, 31 Mar 2022 18:00:39 +0000 http://nikkikubanminton.com/?p=8942 H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t like drinking a lot of […]

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]]> H20… we know it’s good for our bodies, but how many people struggle drinking enough daily? You hear all the time how important it is to drink plenty of water but still why is it so hard? Maybe because of the taste, maybe you forget, or maybe you just don’t like drinking a lot of liquids because of the way it makes you feel? Unfortunately, if you want to stay healthy, have more energy, keep your skin looking great, and lose weight, then you have to drink more water!! Below is a link of 25 tips to help you drink more water. There is even a simple test you can do to see if your body is lacking H20. 

25 Ways to Drink More Water

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]]> http://nikkikubanminton.com/25-ways-to-drink-more-water/feed/ 0 8942 Fact or Fiction: Do Coffee & Tea Count as Water? http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/?utm_source=rss&utm_medium=rss&utm_campaign=fact-or-fiction-do-coffee-tea-count-as-water http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/#respond Mon, 15 Feb 2021 19:04:49 +0000 http://nikkikubanminton.com/?p=7498 Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized, needing that extra boost of […]

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]]> Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized, needing that extra boost of caffeine is sometimes required to keep going. So, is coffee or tea count as part of our hydration intake? Check out the link below to find out if coffee and tea count as water.    

Fact or Fiction: Do Coffee & Tea Count as Water?

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]]> http://nikkikubanminton.com/fact-or-fiction-do-coffee-tea-count-as-water/feed/ 0 7498