gut health • Nikki Kuban Minton

What is Hard Kombucha?

Nikki — Tue, 29 Nov 2022 16:30:00 +0000

Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you get a buzz and boost your gut health at the same time?”

What Is Hard Kombucha — and Is It Healthier Than Other Alcoholic Beverages?

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Transformation Tuesday

Nikki — Tue, 13 Sep 2022 20:00:00 +0000

Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back.” Way to go, Patricia!!

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

What is an Elimination Diet?

Nikki — Mon, 28 Feb 2022 19:00:00 +0000

Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which offers nutritional counseling to those dealing with digestive issues. If you are experiencing GI problems, you may want to start with an elimination diet to understand what may really be affecting your body. To learn more about an elimination diet, what to expect, how to start, and the purpose of it, check out the link below.

What to Know About an Elimination Diet

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Coming Soon…

Nikki — Fri, 25 Feb 2022 16:00:00 +0000

Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why or how to find the food and fitness routines that are best for you, these programs may be perfect for you!! The 4 Week Gut Protocol and 4 Weeks for Every Body will be available starting March 15, 2022. Read more about these programs in the link below.

The 4 Week Gut Protocol and 4 Weeks for Every Body

The post Coming Soon… first appeared on Nikki Kuban Minton.