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	<title>gumbo • Nikki Kuban Minton</title>
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		<title>National Gumbo Day!!</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 12 Oct 2022 20:00:27 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[fan favorite]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[national day]]></category>
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					<description><![CDATA[<p>On National Gumbo Day, we eat gumbo!!! Not just any gumbo, 12 of the healthiest varieties of gumbo recipes. It can be such a versatile dish, and really anything but the kitchen sink can be thrown into the pot to create a fantastic dish. Cooking Light has some delicious ways to create this southern favorite… [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/national-gumbo-day/">National Gumbo Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>On National Gumbo Day, we eat gumbo!!! Not just any gumbo, 12 of the healthiest varieties of gumbo recipes. It can be such a versatile dish, and really anything but the kitchen sink can be thrown into the pot to create a fantastic dish. Cooking Light has some delicious ways to create this southern favorite… which one is your favorite?&nbsp;&nbsp;</p>



<p><a href="https://www.cookinglight.com/food/recipe-finder/gumbo-recipes?slide=177811#177811">https://www.cookinglight.com/food/recipe-finder/gumbo-recipes?slide=177811#177811</a></p><p>The post <a href="http://nikkikubanminton.com/national-gumbo-day/">National Gumbo Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Chicken Gumbo for National Gumbo Day!!</title>
		<link>http://nikkikubanminton.com/chicken-gumbo-for-national-gumbo-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-gumbo-for-national-gumbo-day</link>
					<comments>http://nikkikubanminton.com/chicken-gumbo-for-national-gumbo-day/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 15:10:28 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[national day]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8324</guid>

					<description><![CDATA[<p>It’s National Gumbo day!! How about a nice bowl of chicken gumbo to warm you up on this chilly fall day (well I guess depending on where you live)!! If you are not feeling a heavy meal tonight for dinner, you are in luck. The following recipe is a lighter version of traditional gumbo but [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chicken-gumbo-for-national-gumbo-day/">Chicken Gumbo for National Gumbo Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s National Gumbo day!! How about a nice bowl of chicken gumbo to warm you up on this chilly fall day (well I guess depending on where you live)!! If you are not feeling a heavy meal tonight for dinner, you are in luck. The following recipe is a lighter version of traditional gumbo but with all the same great flavors!! This recipe uses chicken instead of sausage but you can substitute whatever meat you prefer or keep it vegetarian.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="GvmILRViid"><a href="https://www.beachbodyondemand.com/blog/chicken-gumbo">Chicken Gumbo</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Chicken Gumbo&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/chicken-gumbo/embed#?secret=GvmILRViid" data-secret="GvmILRViid" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/chicken-gumbo-for-national-gumbo-day/">Chicken Gumbo for National Gumbo Day!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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