guide to running • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 14 Oct 2020 14:20:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Ways to Recover After a Run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-to-recover-after-a-run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/#respond Wed, 14 Oct 2020 20:00:41 +0000 http://nikkikubanminton.com/?p=7072 You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run […]

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]]> You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run recovery phase is when the real magic happens.”

5 Ways to Recover After a Run

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]]> http://nikkikubanminton.com/5-ways-to-recover-after-a-run/feed/ 0 7072 How to Start Running http://nikkikubanminton.com/how-to-start-running/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running http://nikkikubanminton.com/how-to-start-running/#respond Mon, 16 Sep 2019 20:00:34 +0000 http://nikkikubanminton.com/?p=5638 Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is a great way to set […]

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]]> Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is a great way to set yourself up for success. Check out the link below for 9 simple tips for beginner runners. I would highly suggest these tips because the last thing you want to do is give yourself unrealistic expectations and quit before you even began.The chart below is a “full guide on how to improve your running form for maximum efficiency.”

How to Start Running: 9 Simple Tips for Beginners

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