grocery store • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 11 Aug 2022 15:22:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Basic Grocery List for Healthy Meal Planning http://nikkikubanminton.com/basic-grocery-list-for-healthy-meal-planning/?utm_source=rss&utm_medium=rss&utm_campaign=basic-grocery-list-for-healthy-meal-planning http://nikkikubanminton.com/basic-grocery-list-for-healthy-meal-planning/#respond Thu, 11 Aug 2022 18:00:59 +0000 http://nikkikubanminton.com/?p=9341 “You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The first thing would be to […]

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]]> “You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The first thing would be to create a shopping list at home before you try and shop. Winging it at the store will only create more frustration and impulse purchases. Once you create a basic list of healthy staples, grocery shopping will become easier and maybe even enjoyable. Check out the link below for some tips on how to create that basic list and how to do it on a budget!!  

Basic Grocery List for Healthy Meal Planning

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]]> http://nikkikubanminton.com/basic-grocery-list-for-healthy-meal-planning/feed/ 0 9341 Grocery Store Tips: Why stay in the perimeter? http://nikkikubanminton.com/grocery-store-tips-why-stay-in-the-perimeter/?utm_source=rss&utm_medium=rss&utm_campaign=grocery-store-tips-why-stay-in-the-perimeter http://nikkikubanminton.com/grocery-store-tips-why-stay-in-the-perimeter/#respond Tue, 06 Aug 2013 12:45:38 +0000 http://nikkikubanminton.com/?p=1429 Shop the perimeter, stick to the outer walls of the store, avoid middle isles! Think, all the freshest foods such as fruits, veggies, meats, are kept on the outer walls. ***Make a plan to only shop the perimeter first and then work your way through the center isles. By the time you get to the […]

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]]> Shop the perimeter, stick to the outer walls of the store, avoid middle isles! Think, all the freshest foods such as fruits, veggies, meats, are kept on the outer walls.
***Make a plan to only shop the perimeter first and then work your way through the center isles. By the time you get to the center isles your cart will already be full to the brim with fresh eats!
Keep focused while browsing the center isles. Food choices tower over you on each side. It is not necessary to shop every single isle, skip it if u don’t need anything down it!

 

shop-perimeter

In the frozen food section, stay away from anything that says one step, heat and serve or ready to go meal in a box! Learn to read nutrition labels and ingredients list. If you can’t pronounce some of the words or if they look like they belong in a science lab, put it back on the shelf!

When buying canned foods look for low sodium versions, salmon and tuna packed in water, and no extra sugars.

*** Also try to make a list before heading to the grocery store- you are more likely going to stick with what is on your list!

If you want to get detailed- make the list according to how your grocery store goes; produce-deli/meats-dairy & eggs-frozen-isles (canned, spices, pb, dried fruit, kids snacks)

I hope this helps!!! Contact me if you need additional help and ideas nminton24@gmail.com

 

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