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	<title>grilling • Nikki Kuban Minton</title>
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	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>5 Expert Tips for Grilling a Tender Steak</title>
		<link>http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-expert-tips-for-grilling-a-tender-steak</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 15:00:17 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summertime]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8251</guid>

					<description><![CDATA[<p>One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this beautiful summer weather!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/">5 Expert Tips for Grilling a Tender Steak</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this beautiful summer weather!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="ndvbgEPI5u"><a href="https://www.beachbodyondemand.com/blog/how-to-grill-steak">5 Expert Tips for Grilling Juicy, Tender Steak</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;5 Expert Tips for Grilling Juicy, Tender Steak&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-grill-steak/embed#?secret=ndvbgEPI5u" data-secret="ndvbgEPI5u" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/">5 Expert Tips for Grilling a Tender Steak</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8251</post-id>	</item>
		<item>
		<title>Become a Grillmaster</title>
		<link>http://nikkikubanminton.com/become-a-grillmaster/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=become-a-grillmaster</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 18:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[grillmaster]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer grilling]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8223</guid>

					<description><![CDATA[<p>Don’t shut the charcoal grill down for the season just yet… if you have a charcoal grill or were thinking of purchasing one, take a peek at how to become a grilling master in the link below. Grilled food is one of my favorites and with the ease and minimal clean up, it’s the perfect [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/become-a-grillmaster/">Become a Grillmaster</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Don’t shut the charcoal grill down for the season just yet… if you have a charcoal grill or were thinking of purchasing one, take a peek at how to become a grilling master in the link below. Grilled food is one of my favorites and with the ease and minimal clean up, it’s the perfect option for those weekday dinners. As much as grilling can be simple, there are a few tips to make it a safe and enjoyable experience.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="sJ1CsRDNpK"><a href="https://www.beachbodyondemand.com/blog/how-to-charcoal-grill">Tips &#038; Tricks to Unleash Your Inner Grillmaster</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Tips &#038; Tricks to Unleash Your Inner Grillmaster&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-charcoal-grill/embed#?secret=sJ1CsRDNpK" data-secret="sJ1CsRDNpK" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/become-a-grillmaster/">Become a Grillmaster</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8223</post-id>	</item>
		<item>
		<title>8 Tips for the Best Grilled Salmon</title>
		<link>http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-tips-for-the-best-grilled-salmon</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 Aug 2021 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cookout]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer recipes]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8133</guid>

					<description><![CDATA[<p>Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of those proteins that can easily [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/">8 Tips for the Best Grilled Salmon</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of those proteins that can easily be destroyed if you leave it on the grill too long. Check out the following link on how to grill salmon in 8 easy steps. Salmon is a meatier fish, but a lot of these tips can be used for other proteins as well.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="Ow7MPZ63VZ"><a href="https://www.beachbodyondemand.com/blog/how-to-grill-salmon">8 Tips for the Best Grilled Salmon</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;8 Tips for the Best Grilled Salmon&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-grill-salmon/embed#?secret=Ow7MPZ63VZ" data-secret="Ow7MPZ63VZ" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/">8 Tips for the Best Grilled Salmon</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8133</post-id>	</item>
		<item>
		<title>Perfectly Grilled Chicken Tips</title>
		<link>http://nikkikubanminton.com/perfectly-grilled-chicken-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfectly-grilled-chicken-tips</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 16:16:43 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer food]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8112</guid>

					<description><![CDATA[<p>Grilling dinner in the summer is a family favorite!! What are your favorite foods to grill? Grilling chicken is probably one of my favorites, one because of flavor and two because of the versatility. Chicken is a great protein to include in your dinner and can be used to top salads, tacos, soups, pastas, and [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/perfectly-grilled-chicken-tips/">Perfectly Grilled Chicken Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Grilling dinner in the summer is a family favorite!! What are your favorite foods to grill? Grilling chicken is probably one of my favorites, one because of flavor and two because of the versatility. Chicken is a great protein to include in your dinner and can be used to top salads, tacos, soups, pastas, and pizzas. If you would like a few tips on grilling chicken to make sure you aren’t left with a dry piece of grilled meat, check out the link below.&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="ZV7d8bS1yS"><a href="https://www.beachbodyondemand.com/blog/how-to-grill-chicken">Expert Tips for Perfectly Grilled Chicken</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Expert Tips for Perfectly Grilled Chicken&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-grill-chicken/embed#?secret=ZV7d8bS1yS" data-secret="ZV7d8bS1yS" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/perfectly-grilled-chicken-tips/">Perfectly Grilled Chicken Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8112</post-id>	</item>
		<item>
		<title>Grilling Burgers 101</title>
		<link>http://nikkikubanminton.com/grilling-burgers-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilling-burgers-101</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 05 Aug 2021 20:55:46 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[summer time]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8093</guid>

					<description><![CDATA[<p>What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes?&#160; Everyone has their tricks and ways they like their burgers, but [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/grilling-burgers-101/">Grilling Burgers 101</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes?&nbsp; Everyone has their tricks and ways they like their burgers, but if you would like some expert tips, check out the following link. Whether you are grilling beef, turkey, black bean, portobello, or bison burgers, the article “How to Grill Burgers Like a Boss” may help!!</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="vPahcAEkDU"><a href="https://www.beachbodyondemand.com/blog/how-to-grill-burgers">How to Grill Burgers Like a Boss</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Grill Burgers Like a Boss&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-grill-burgers/embed#?secret=vPahcAEkDU" data-secret="vPahcAEkDU" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/grilling-burgers-101/">Grilling Burgers 101</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8093</post-id>	</item>
		<item>
		<title>7 Healthy Burgers to Try This Summer</title>
		<link>http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-healthy-burgers-to-try-this-summer</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 28 May 2021 20:00:13 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[healthy burger recipes]]></category>
		<category><![CDATA[summer recipes]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7876</guid>

					<description><![CDATA[<p>Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not the same boring thing. Burgers [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/">7 Healthy Burgers to Try This Summer</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not the same boring thing. Burgers are our favorite, but I didn’t realize how many different ways you can make one. The following link shares 7 healthy burger recipes that you need to try this summer. It takes the classic burger and puts a spin on it including using turkey, salmon, and even veggies.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="yCvaOEAY73"><a href="https://www.beachbodyondemand.com/blog/7-healthy-burgers-to-try-this-summer">7 Healthy Burgers to Try This Summer</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;7 Healthy Burgers to Try This Summer&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/7-healthy-burgers-to-try-this-summer/embed#?secret=yCvaOEAY73" data-secret="yCvaOEAY73" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/">7 Healthy Burgers to Try This Summer</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7876</post-id>	</item>
		<item>
		<title>7 Healthy Takes on Grilled Pizza</title>
		<link>http://nikkikubanminton.com/7-healthy-takes-on-grilled-pizza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-healthy-takes-on-grilled-pizza</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 19 May 2021 20:00:55 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Eating pizza]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[national day]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7840</guid>

					<description><![CDATA[<p>Continuing with the grilled recipes as well as celebrating two days early National Pizza Party Day!! Grilled pizzas are my absolutely favorite way to prepare and enjoy a pizza. If you are looking for some different homemade grilled pizza recipes, check out the link below. You can make your own dough from scratch, buy dough [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/7-healthy-takes-on-grilled-pizza/">7 Healthy Takes on Grilled Pizza</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Continuing with the grilled recipes as well as celebrating two days early National Pizza Party Day!! Grilled pizzas are my absolutely favorite way to prepare and enjoy a pizza. If you are looking for some different homemade grilled pizza recipes, check out the link below. You can make your own dough from scratch, buy dough already prepared in grocery stores, or pizza shops will sell you their dough. Choose your toppings, throw it on a grill, and you have created the best pizza you may ever eat!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="gDrP7A7J9F"><a href="https://www.beachbodyondemand.com/blog/7-healthy-takes-on-grilled-pizza">7 Healthy Takes on Grilled Pizza</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;7 Healthy Takes on Grilled Pizza&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/7-healthy-takes-on-grilled-pizza/embed#?secret=gDrP7A7J9F" data-secret="gDrP7A7J9F" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/7-healthy-takes-on-grilled-pizza/">7 Healthy Takes on Grilled Pizza</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7840</post-id>	</item>
		<item>
		<title>15 Helpful Grilling Tips</title>
		<link>http://nikkikubanminton.com/15-helpful-grilling-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-helpful-grilling-tips</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 16:26:06 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summertime]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5453</guid>

					<description><![CDATA[<p>Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills on point!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/15-helpful-grilling-tips/">15 Helpful Grilling Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills on point!!&nbsp;</p>



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</div></figure><p>The post <a href="http://nikkikubanminton.com/15-helpful-grilling-tips/">15 Helpful Grilling Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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