green veggies • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 08 Mar 2022 15:31:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Health Benefits of Brussel Sprouts http://nikkikubanminton.com/health-benefits-of-brussel-sprouts/?utm_source=rss&utm_medium=rss&utm_campaign=health-benefits-of-brussel-sprouts http://nikkikubanminton.com/health-benefits-of-brussel-sprouts/#respond Tue, 08 Mar 2022 21:00:35 +0000 http://nikkikubanminton.com/?p=8864 A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in phytonutrients and antioxidant-like compounds, and […]

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]]> A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in phytonutrients and antioxidant-like compounds, and a great source of vitamin k and c, these are just a few of the reasons why brussel sprouts need to be highlighted as a great addition to any diet. Check out the link below for some more reasons why everyone should love these little green veggies!! 

4 Reasons to Love Brussels Sprouts

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]]> http://nikkikubanminton.com/health-benefits-of-brussel-sprouts/feed/ 0 8864 5 Different Ways to Cook Broccoli http://nikkikubanminton.com/5-different-ways-to-cook-broccoli/?utm_source=rss&utm_medium=rss&utm_campaign=5-different-ways-to-cook-broccoli http://nikkikubanminton.com/5-different-ways-to-cook-broccoli/#respond Tue, 28 Sep 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=8280 Do you struggle with squeezing more greens into your daily diet? This is something I ask myself… Do I not like green veggies or am I struggling with the best way to prepare them? With so many varieties of green vegetables and so many ways to prepare them, it can be difficult to find the […]

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]]> Do you struggle with squeezing more greens into your daily diet? This is something I ask myself… Do I not like green veggies or am I struggling with the best way to prepare them? With so many varieties of green vegetables and so many ways to prepare them, it can be difficult to find the best way for you. Broccoli for instance is one of my favorites, but I always tend to cook it the same way. Trying different cooking methods may change your mind about the flavor of any vegetable. Below find 5 different ways to cook broccoli… I can’t wait to try switching it up!! 

How to Cook Broccoli 5 Different (and Delicious!) Ways

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