getting a workout regimen started • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 16 Dec 2021 17:47:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Start Working Out Again http://nikkikubanminton.com/how-to-start-working-out-again/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-working-out-again http://nikkikubanminton.com/how-to-start-working-out-again/#respond Thu, 16 Dec 2021 19:00:47 +0000 http://nikkikubanminton.com/?p=8561 If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 […]

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]]> If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 tips for getting back into working out after a break.

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]]> http://nikkikubanminton.com/how-to-start-working-out-again/feed/ 0 8561 How To Start Running http://nikkikubanminton.com/how-to-start-running-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running-2 http://nikkikubanminton.com/how-to-start-running-2/#respond Wed, 03 Jun 2020 20:00:39 +0000 http://nikkikubanminton.com/?p=6625 Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science […]

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]]> Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all.”  Running seems easy enough and the only equipment you need are a nice pair of running shoes and maybe some airpods to listen to your favorite music. Before you begin though, there’s a few things you need to know about running… Check out the link below for 9 tips on starting a running routine.  

How to Start Running: 9 Simple Tips for Beginners

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]]> http://nikkikubanminton.com/how-to-start-running-2/feed/ 0 6625 How to get going when you are just starting out… http://nikkikubanminton.com/how-to-get-going-when-you-are-just-starting-out/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-going-when-you-are-just-starting-out http://nikkikubanminton.com/how-to-get-going-when-you-are-just-starting-out/#respond Mon, 24 Sep 2012 13:34:55 +0000 http://nikkikubanminton.com/?p=882 QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves  To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I measure- if you can do […]

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]]> QUICK START aka “Ready, Fire… Aim!”
  1. Ease into your new Exercise Routine to get familiar with the moves 
  2. To Start your workout program you need:
    1. Lab Top or DVD Player, electricity (ha obvious right!?!)
    2. Resistance (dumbbells or Bands)
    3. Enjoy space to jump around (push up/ jumping jacks are how I measure- if you can do these you have enough room!)
    4. Water and Towel
    5. Supplements (E&E, R&R, Shakeology and others if you desire)
  3. Scheduling Workouts: Try to be consistent with the time and place you workout, HABIT IS VERY HELPFUL!
  4. IMPORTANT: Take it easy with a New Program. For at least the first week (maybe even two), you should leave some effort behind until you understand the moves and what your body can handle! You will get too sore to work out everyday if you don’t introduce new program to your body GRADUALLY!
  5. Take “before”/ “GOODBYE” photo: Yes, take these photos and save them for yourself- you never want to look like this again right?- This is where you started! Make note of day “1” and track progress
  6. Push “Play”: Do your routine and you’re done for the day! You’re on your way to a body transformation you won’t believe.
  7. Log On… Studies show that you can lose up to three times more weight with online support.

 

 

 

 

That is it! You are ready for your journey =) If you stick to this you will see dramatic results! AND I am here every second of the way!!

 

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