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	<title>germs • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Dirtiest Things in Your Home and How to Clean Them</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 18:00:59 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[surfaces]]></category>
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					<description><![CDATA[<p>With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know what the dirtiest surface in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/dirtiest-things-in-your-home-and-how-to-clean-them/">Dirtiest Things in Your Home and How to Clean Them</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know what the dirtiest surface in your house is? If you think it’s your bathroom, you might want to think again!! Check out the story below for the 13 dirtiest things you touch in your home. You may be surprised by some of them.&nbsp;&nbsp;</p>



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</div></figure><p>The post <a href="http://nikkikubanminton.com/dirtiest-things-in-your-home-and-how-to-clean-them/">Dirtiest Things in Your Home and How to Clean Them</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>How to Kill the Germs in Your Home Gym</title>
		<link>http://nikkikubanminton.com/how-to-kill-the-germs-in-your-home-gym/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-kill-the-germs-in-your-home-gym</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 19:00:35 +0000</pubDate>
				<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6300</guid>

					<description><![CDATA[<p>Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and kitchens seem to be the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-kill-the-germs-in-your-home-gym/">How to Kill the Germs in Your Home Gym</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and kitchens seem to be the place we clean the most often, but did you know home gyms have so many viruses, parasites, and bacteria living on the equipment? If you think working out in your living room is any better, then think again because germs will follow anyone carrying them to any part of the house. If you want to learn more about killing these germs especially in the home gym, then check out the following link for some tips to take for better home gym hygiene.&nbsp;&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="X9Hd1kU1S4"><a href="https://www.beachbodyondemand.com/blog/killing-germs-home-gym">How to Kill the Germs in Your Home Gym</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/killing-germs-home-gym/embed#?secret=X9Hd1kU1S4" data-secret="X9Hd1kU1S4" width="600" height="338" title="&#8220;How to Kill the Germs in Your Home Gym&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-kill-the-germs-in-your-home-gym/">How to Kill the Germs in Your Home Gym</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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