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	<title>gardens • Nikki Kuban Minton</title>
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		<title>Starting a Garden At Home</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 15:00:15 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[at home gardens]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[plants]]></category>
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					<description><![CDATA[<p>It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to have the best green thumb [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/starting-a-garden-at-home/">Starting a Garden At Home</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to have the best green thumb to grow your own fruits and veggies. Just a little knowledge on what you are growing and the environment that you are working with. Maybe start with low-maintenance plants (the article gives suggestions) and start with plants versus seeds. These are just two of the ways to have a more successful experience with your at-home gardens. Happy Planting!!</p>



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<blockquote class="wp-embedded-content" data-secret="KjPTXMyo9g"><a href="https://www.beachbodyondemand.com/blog/how-to-start-a-vegetable-garden">How to Start a Vegetable Garden at Home</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Start a Vegetable Garden at Home&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-start-a-vegetable-garden/embed#?secret=KjPTXMyo9g" data-secret="KjPTXMyo9g" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/starting-a-garden-at-home/">Starting a Garden At Home</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>The 411 on Mushroom Nutrition</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fresh veggies]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mushrooms]]></category>
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					<description><![CDATA[<p>Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &#38; health benefits. Some of the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-411-on-mushroom-nutrition/">The 411 on Mushroom Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &amp; health benefits. Some of the mushrooms listed are new to me, so you might want to try another variety before ruling them out altogether. It also has to do with the way you prepare a veggie that might highlight their tastier side.</p>



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<blockquote class="wp-embedded-content" data-secret="uIq6oPuZoV"><a href="https://www.beachbodyondemand.com/blog/mushroom-nutrition">The 411 on Mushroom Nutrition, Plus 10 Types to Try</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The 411 on Mushroom Nutrition, Plus 10 Types to Try&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/mushroom-nutrition/embed#?secret=uIq6oPuZoV" data-secret="uIq6oPuZoV" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/the-411-on-mushroom-nutrition/">The 411 on Mushroom Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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