fueling your body • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 10 Nov 2020 14:50:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 FIXATE Power Gummies http://nikkikubanminton.com/fixate-power-gummies/?utm_source=rss&utm_medium=rss&utm_campaign=fixate-power-gummies http://nikkikubanminton.com/fixate-power-gummies/#respond Tue, 10 Nov 2020 21:00:33 +0000 http://nikkikubanminton.com/?p=7168 Gummy bears, gummy worms, gummy rings, gummy sharks, and the list goes on… what do these all have in common? They are all gummy candy filled with sugar and artificial flavorings. How about a gummy bear that is good for you and provides fuel for your next training session? Check out FIXATE Power Gummies in […]

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]]> Gummy bears, gummy worms, gummy rings, gummy sharks, and the list goes on… what do these all have in common? They are all gummy candy filled with sugar and artificial flavorings. How about a gummy bear that is good for you and provides fuel for your next training session? Check out FIXATE Power Gummies in the link below!! Yes, you make these gummies in your own kitchen!! They are much simpler than you may think and you can use any candy mold that you may have. “If you’re on the Endurance Athlete Nutrition Path in Ultimate Portion Fix, these FIXATE Power Gummies are the perfect Yellow for you!” 

FIXATE Power Gummies

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]]> http://nikkikubanminton.com/fixate-power-gummies/feed/ 0 7168 What Should You Eat Post-Workout? http://nikkikubanminton.com/what-should-you-eat-post-workout/?utm_source=rss&utm_medium=rss&utm_campaign=what-should-you-eat-post-workout http://nikkikubanminton.com/what-should-you-eat-post-workout/#respond Wed, 26 Aug 2020 20:00:23 +0000 http://nikkikubanminton.com/?p=6904 Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a […]

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]]> Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a great guide in choosing the best foods post-workout. Besides food, hydration is equally important both before and after workouts!!  

What’s the Best Food to Eat After a Workout?

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]]> http://nikkikubanminton.com/what-should-you-eat-post-workout/feed/ 0 6904 Should I Eat Before Working Out? http://nikkikubanminton.com/should-i-eat-before-working-out/?utm_source=rss&utm_medium=rss&utm_campaign=should-i-eat-before-working-out http://nikkikubanminton.com/should-i-eat-before-working-out/#respond Wed, 26 Aug 2020 15:00:00 +0000 http://nikkikubanminton.com/?p=6901 Food nourishes us and fuels our bodies for the day!!  “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat before you work out? Should […]

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]]> Food nourishes us and fuels our bodies for the day!!  “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat before you work out? Should you include any supplements to your diet before a workout as well? Find the answers to all these questions in the article below, “Should I Eat Before Working Out?” 

Should I Eat Before Working Out?

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