fresh start • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 20 Apr 2022 14:43:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 14 Ways to Get Started With Fitness http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=14-ways-to-get-started-with-fitness http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/#respond Thu, 21 Apr 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9011 “If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is possible with hard work and […]

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]]> “If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is possible with hard work and determination!! The following blog provides some tips on how to get started. Let these help you take the first step to a better YOU!! 

14 Ways to Get Started With Fitness

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]]> http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/feed/ 0 9011 Spring Clean Your Life http://nikkikubanminton.com/spring-clean-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=spring-clean-your-life http://nikkikubanminton.com/spring-clean-your-life/#respond Thu, 10 Mar 2022 19:00:07 +0000 http://nikkikubanminton.com/?p=8873 Spring is just around the corner, so it’s time to start decluttering and start spring cleaning!!! It’s actually my favorite time of the year and a chance to start fresh!! How many of you spring clean? What are the things you are cleaning/organizing? If you find it very daunting to start this task, you aren’t […]

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]]> Spring is just around the corner, so it’s time to start decluttering and start spring cleaning!!! It’s actually my favorite time of the year and a chance to start fresh!! How many of you spring clean? What are the things you are cleaning/organizing? If you find it very daunting to start this task, you aren’t alone. It can be quite overwhelming if you have no idea where to even begin. “To help you on your way, we’ve gathered together this list of ideas to help you get started.” Happy Spring Cleaning!! 

9 Ideas to Spring Clean Your Life and Start Fresh

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]]> http://nikkikubanminton.com/spring-clean-your-life/feed/ 0 8873 Fresh Start Smoothie http://nikkikubanminton.com/fresh-start-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=fresh-start-smoothie http://nikkikubanminton.com/fresh-start-smoothie/#respond Fri, 08 Jan 2021 21:00:00 +0000 http://nikkikubanminton.com/?p=7367 This shake’s name is fitting for the new year and is the perfect reason to start anew. Fresh Start Smoothie is a high-fiber shake with a serving of veggies and fruits with a creamy texture and zesty flavor. “This healthy, fresh start smoothie is full of good-for-you ingredients!” A great way to start 2021!!  Ingredients […]

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]]> This shake’s name is fitting for the new year and is the perfect reason to start anew. Fresh Start Smoothie is a high-fiber shake with a serving of veggies and fruits with a creamy texture and zesty flavor. “This healthy, fresh start smoothie is full of good-for-you ingredients!” A great way to start 2021!! 

Ingredients

1 cup coconut water

1 cup ice

1 scoop Vanilla Shakeology

1 cup chopped kale 

¼ large banana, cut in chunks

1 tsp. finely chopped lime peel

1 tsp. fresh ginger, coarsely chopped

Instructions               

Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. Blend until smooth.

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]]> http://nikkikubanminton.com/fresh-start-smoothie/feed/ 0 7367