fresh produce • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 19 May 2022 13:46:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Watermelon Smoothie http://nikkikubanminton.com/watermelon-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=watermelon-smoothie http://nikkikubanminton.com/watermelon-smoothie/#respond Fri, 20 May 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9109 I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days to cool you down.  Ingredients […]

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]]> I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days to cool you down. 

Ingredients

½ cup water

¾ cup low-fat yogurt

1 cup cubed watermelon

¼ large banana, cut into chunks

1 cup ice

Instructions                                   

  1. Place water, yogurt, watermelon, banana, and ice in blender; cover. Blend until smooth.   
  2. Serve immediately.

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]]> http://nikkikubanminton.com/watermelon-smoothie/feed/ 0 9109 How to Ripen an Avocado Quickly http://nikkikubanminton.com/how-to-ripen-an-avocado-quickly/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-ripen-an-avocado-quickly http://nikkikubanminton.com/how-to-ripen-an-avocado-quickly/#respond Thu, 19 May 2022 20:00:30 +0000 http://nikkikubanminton.com/?p=9104 Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are ways to speed this process […]

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]]> Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are ways to speed this process up and get the guac party started sooner. Check out ways to ripen an avocado faster… sometimes you just have to take matters into your own hands!! 

How to Ripen an Avocado Quickly

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]]> http://nikkikubanminton.com/how-to-ripen-an-avocado-quickly/feed/ 0 9104 Healthy Banana Recipes http://nikkikubanminton.com/healthy-banana-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-banana-recipes http://nikkikubanminton.com/healthy-banana-recipes/#respond Wed, 20 Apr 2022 20:00:56 +0000 http://nikkikubanminton.com/?p=9008 What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!! Which one will be your […]

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]]> What would national banana day be without some delicious, healthy recipes?!?! Eating Well has so many banana recipes on their site, that it’s really hard to choose just one. Check out the link below for many of these different options including smoothies, muffins, cookies, breads, oatmeal, and even ice cream!! Which one will be your favorite? 

https://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/

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]]> http://nikkikubanminton.com/healthy-banana-recipes/feed/ 0 9008 How to Cook Brussels Sprouts 6 Delicious Ways http://nikkikubanminton.com/how-to-cook-brussels-sprouts-6-delicious-ways/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cook-brussels-sprouts-6-delicious-ways http://nikkikubanminton.com/how-to-cook-brussels-sprouts-6-delicious-ways/#respond Mon, 12 Jul 2021 18:40:32 +0000 http://nikkikubanminton.com/?p=8027 Veggie gardens are starting to flourish and soon you will be able to enjoy the labor of your love. What vegetables have you planted in your garden? One vegetable that might not get enough recognition are brussels sprouts. Partially this may be due to the lack of knowing how to prepare them. If done properly […]

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]]> Veggie gardens are starting to flourish and soon you will be able to enjoy the labor of your love. What vegetables have you planted in your garden? One vegetable that might not get enough recognition are brussels sprouts. Partially this may be due to the lack of knowing how to prepare them. If done properly they can taste amazing, but if not they can be very bitter and unpleasant to the taste buds. Brussels sprouts are very healthy and filled with vitamins and potassium.  If you grew these gems in your garden or are thinking of buying them at the store, check out the link below for 6 delicious ways to prepare and cook brussels sprouts. 

How to Cook Brussels Sprouts 6 Delicious Ways

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]]> http://nikkikubanminton.com/how-to-cook-brussels-sprouts-6-delicious-ways/feed/ 0 8027 Starting a Garden At Home http://nikkikubanminton.com/starting-a-garden-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=starting-a-garden-at-home http://nikkikubanminton.com/starting-a-garden-at-home/#respond Wed, 02 Jun 2021 15:00:15 +0000 http://nikkikubanminton.com/?p=7886 It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to have the best green thumb […]

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]]> It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to have the best green thumb to grow your own fruits and veggies. Just a little knowledge on what you are growing and the environment that you are working with. Maybe start with low-maintenance plants (the article gives suggestions) and start with plants versus seeds. These are just two of the ways to have a more successful experience with your at-home gardens. Happy Planting!!

How to Start a Vegetable Garden at Home

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]]> http://nikkikubanminton.com/starting-a-garden-at-home/feed/ 0 7886 The 411 on Mushroom Nutrition http://nikkikubanminton.com/the-411-on-mushroom-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=the-411-on-mushroom-nutrition http://nikkikubanminton.com/the-411-on-mushroom-nutrition/#respond Tue, 01 Jun 2021 20:00:04 +0000 http://nikkikubanminton.com/?p=7883 Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition & health benefits. Some of the […]

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]]> Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition & health benefits. Some of the mushrooms listed are new to me, so you might want to try another variety before ruling them out altogether. It also has to do with the way you prepare a veggie that might highlight their tastier side.

The 411 on Mushroom Nutrition, Plus 10 Types to Try

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]]> http://nikkikubanminton.com/the-411-on-mushroom-nutrition/feed/ 0 7883 National Asparagus Day http://nikkikubanminton.com/national-asparagus-day/?utm_source=rss&utm_medium=rss&utm_campaign=national-asparagus-day http://nikkikubanminton.com/national-asparagus-day/#respond Mon, 24 May 2021 18:00:36 +0000 http://nikkikubanminton.com/?p=7854 Today is national asparagus day so I thought I would share a little about this wonderful veggie and all the different ways you can prepare it. Asparagus is a member of the lily family and is packed with essential vitamins, minerals, and antioxidants. It’s low in calories and has many health benefits. Asparagus is a […]

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]]> Today is national asparagus day so I thought I would share a little about this wonderful veggie and all the different ways you can prepare it. Asparagus is a member of the lily family and is packed with essential vitamins, minerals, and antioxidants. It’s low in calories and has many health benefits. Asparagus is a very versatile vegetable and can be prepared many different ways. So whether you are grilling, baking, pan-searing, or frying, asparagus is the perfect summer veggie and pairs nicely with a lot of different dishes. Check out some fun facts about asparagus day in the link below… 

National Asparagus Day – May 24

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]]> http://nikkikubanminton.com/national-asparagus-day/feed/ 0 7854 8 Types of Onions and What to Do With Them http://nikkikubanminton.com/8-types-of-onions-and-what-to-do-with-them/?utm_source=rss&utm_medium=rss&utm_campaign=8-types-of-onions-and-what-to-do-with-them http://nikkikubanminton.com/8-types-of-onions-and-what-to-do-with-them/#respond Thu, 28 Jan 2021 16:00:03 +0000 http://nikkikubanminton.com/?p=7434 Let’s talk onions… versatile, flavorful, many varieties, and an abundant amount of health benefits. Onions add so much to dishes and can really boost the flavor without changing texture and color. They can be eaten many ways and there are so many different kinds… “But which types of onions are the best for cooking? Which […]

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]]> Let’s talk onions… versatile, flavorful, many varieties, and an abundant amount of health benefits. Onions add so much to dishes and can really boost the flavor without changing texture and color. They can be eaten many ways and there are so many different kinds… “But which types of onions are the best for cooking? Which onions are best to eat raw?” In the link below, you will discover the health benefits of 8 types of onions and ways to use them. Even if you are not a fan of onions, you may want to give them another chance…. Maybe a different variety or way of preparing.  

8 Types of Onions and What to Do With Them

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]]> http://nikkikubanminton.com/8-types-of-onions-and-what-to-do-with-them/feed/ 0 7434 Organic vs. Non-Organic Produce http://nikkikubanminton.com/organic-vs-non-organic-produce/?utm_source=rss&utm_medium=rss&utm_campaign=organic-vs-non-organic-produce http://nikkikubanminton.com/organic-vs-non-organic-produce/#respond Tue, 29 Dec 2020 21:30:22 +0000 http://nikkikubanminton.com/?p=7333 Have you ever stood in the grocery store and looked at the produce labeled organic/non-organic and thought which one should I buy? Unlike other food items, fruits and vegetables do not have food labels on them so it’s up to you to choose which ones you think are best. If you would like to explore […]

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]]> Have you ever stood in the grocery store and looked at the produce labeled organic/non-organic and thought which one should I buy? Unlike other food items, fruits and vegetables do not have food labels on them so it’s up to you to choose which ones you think are best. If you would like to explore further between organic and non-organic, check out the link below and discover what’s behind the organic and non-organic labels.    

Your Guide to Organic vs. Non-Organic Produce

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]]> http://nikkikubanminton.com/organic-vs-non-organic-produce/feed/ 0 7333 How to Store Strawberries So They’ll Last Longer http://nikkikubanminton.com/how-to-store-strawberries-so-theyll-last-longer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-store-strawberries-so-theyll-last-longer http://nikkikubanminton.com/how-to-store-strawberries-so-theyll-last-longer/#respond Tue, 06 Oct 2020 21:00:52 +0000 http://nikkikubanminton.com/?p=7041 Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries so they last longer. 

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]]> Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries so they last longer. 

How to Store Strawberries So They’ll Last Longer

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]]> http://nikkikubanminton.com/how-to-store-strawberries-so-theyll-last-longer/feed/ 0 7041