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	<title>fresh produce recipes • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Low-Fat Baked Onion Rings</title>
		<link>http://nikkikubanminton.com/low-fat-baked-onion-rings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-fat-baked-onion-rings</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 20 May 2020 20:00:54 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[baked not fried]]></category>
		<category><![CDATA[fresh produce recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6575</guid>

					<description><![CDATA[<p>Onions add so much flavor to any dish and are very versatile. Onion rings, like fries, are a&#160; staple in a lot of households, but unfortunately the way they are prepared are not the healthiest!! I found this recipe for Low-Fat Baked Onion Rings and are still as crispy and delicious as the original fried [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/low-fat-baked-onion-rings/">Low-Fat Baked Onion Rings</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Onions add so much flavor to any dish and are very versatile. Onion rings, like fries, are a&nbsp; staple in a lot of households, but unfortunately the way they are prepared are not the healthiest!! I found this recipe for Low-Fat Baked Onion Rings and are still as crispy and delicious as the original fried version!! Check out the recipe below… these onion rings are a perfect side dish without the greasy mess!!&nbsp;</p>



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</div></figure><p>The post <a href="http://nikkikubanminton.com/low-fat-baked-onion-rings/">Low-Fat Baked Onion Rings</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6575</post-id>	</item>
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		<title>10 Chicory Recipes</title>
		<link>http://nikkikubanminton.com/10-chicory-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-chicory-recipes</link>
					<comments>http://nikkikubanminton.com/10-chicory-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 20:00:29 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fresh produce recipes]]></category>
		<category><![CDATA[fresh veggies]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6399</guid>

					<description><![CDATA[<p>If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s in season.&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/10-chicory-recipes/">10 Chicory Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s in season.&nbsp;</p>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://www.olivemagazine.com/recipes/vegetarian/best-chicory-recipes/
</div></figure><p>The post <a href="http://nikkikubanminton.com/10-chicory-recipes/">10 Chicory Recipes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6399</post-id>	</item>
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		<title>Garlic and Herb Pasta with Rapini</title>
		<link>http://nikkikubanminton.com/garlic-and-herb-pasta-with-rapini/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garlic-and-herb-pasta-with-rapini</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 21:00:18 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[fresh ingredients]]></category>
		<category><![CDATA[fresh produce recipes]]></category>
		<category><![CDATA[nutritional benefits]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6115</guid>

					<description><![CDATA[<p>The following recipe is a fresh pasta meal with a light cheese sauce. Garlic and Herb Pasta with Broccoli Rabe (Rapini), is made using boursin cheese which can be found in your local grocery store. I love boursin, but if you are not a fan, you could substitute for another creamy cheese of your liking. [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/garlic-and-herb-pasta-with-rapini/">Garlic and Herb Pasta with Rapini</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The following recipe is a fresh pasta meal with a light cheese sauce. Garlic and Herb Pasta with Broccoli Rabe (Rapini), is made using boursin cheese which can be found in your local grocery store. I love boursin, but if you are not a fan, you could substitute for another creamy cheese of your liking. Make sure to get as much water out of the rapini after blanching, so it will not dilute the cheese sauce.&nbsp;</p>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://www.cookinglight.com/recipes/garlic-and-herb-pasta-with-broccoli-rabe
</div></figure><p>The post <a href="http://nikkikubanminton.com/garlic-and-herb-pasta-with-rapini/">Garlic and Herb Pasta with Rapini</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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