Fitspiration • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 17 May 2019 20:00:00 +0000

Fitspiration Friday… Congratulations to Trudy L. who lost 24.4 lbs. and 22 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I LOVE Energize! It’s my coffee! I love that it pumps me up and gets me through my workouts. My second favorite is Recover. It’s like a post-workout treat, and it helps keep me from feeling sore the next day!” Way to go, Trudy!!

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Fitspiration Friday

Nikki — Fri, 10 May 2019 20:00:26 +0000

Fitspiration Friday… Congratulations to Lawrence C. who lost 44 lbs. and 24.75 Inches in 89 Days with 80 Day Obsession and Beachbody Performance Supplements. “Using Energize before my workouts and Recover afterward made a dramatic difference. Energize helps me push through my workouts. Recover helps improve my muscle recovery. The results that I experienced kept me motivated. I am a dramatically happier person. I have a level of confidence that I haven’t had in a long time.” Way to go, Lawrence!!

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Fitspiration Friday

Nikki — Fri, 03 May 2019 15:00:26 +0000

Fitspiration Friday… Congratulations to Dan P. who lost 50 lbs. and 25 inches with Insanity Max:30 and Beachbody Performance Supplements. “Energize gave me increased energy. It also helped increase my endurance and focus. It helped me crush my workouts with more intensity. This was the most intense I have ever worked out.” Way to go, […]

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Fitspiration Friday

Nikki — Fri, 26 Apr 2019 20:00:56 +0000

Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and fitness and feels “like a kid again!”” Check out Zina’s transformation story below… Way to go, Zina!!!

Zina Lost 76 Pounds in 1 Year

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Fitspiration Friday

Nikki — Fri, 19 Apr 2019 15:00:51 +0000

Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below. Way to go, Darlene!!!

Darlene Lost 84 Pounds in 15 Months

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Fitspiration Friday

Nikki — Fri, 12 Apr 2019 15:00:17 +0000

Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X. “When Jeff hit 380 pounds, he decided he was done. Done making unhealthy choices, done feeling miserable and unable to do things he used to love because he was so big. Even though he was an exercise novice, Jeff committed to P90X and never gave up.” Check out Jeff’s transformation story in the link below. Way to go, Jeff!!

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Fitspiration Friday

Nikki — Fri, 05 Apr 2019 20:00:28 +0000

Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It was January 2015. I weighed 350 pounds. My health was at an all-time low. I had to change or die. I really had no other option but to survive and get serious about lifestyle change. I have people who depend on me, and I had to make a drastic change and that’s when I decided to take or start this journey.” With a lot of hard work, Jefferson committed to Beachbody and made the necessary changes to his health… check out Jefferson’s transformation journey in the link below. Way to go, Jefferson!!https://youtu.be/zZnD1zdpm5A

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Fitspiration Friday

Nikki — Fri, 29 Mar 2019 15:00:43 +0000

Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!!

https://youtu.be/rky4Wh54zf8

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How to Improve Bad Posture

Nikki — Thu, 28 Mar 2019 20:30:33 +0000

Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according to a study by the National Institutes of Health.” Poor posture can hinder your health and affect your success in working out. It’s something that we don’t give enough attention to and is not often talked about. I really encourage everyone to read the following article… it really has some great tips to improve your posture.

https://www.beachbodyondemand.com/blog/exercises-to-improve-posture

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Fitspiration Friday

Nikki — Fri, 22 Mar 2019 20:00:55 +0000

Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started to feel hopeless and lacked the drive to push for what I wanted. Then while doing 80 Day Obsession, I began to experience shifts that I never expected. I started becoming more focused and more driven. I grew up in a restaurant and got used to eating huge portions. The portion-control containers helped a lot in the size of my meals and in how much to eat.” Way to go, Ray!!

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