Fitness Program • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 20 Apr 2022 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-180/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-180 http://nikkikubanminton.com/fitspiration-friday-180/#respond Fri, 22 Apr 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9014 Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home… What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself. Making taking care of myself […]

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]]> Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home… What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself. Making taking care of myself my #1 job!” Way to go, Lisa!!

https://fb.watch/cvQEqkUAiz/

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]]> http://nikkikubanminton.com/fitspiration-friday-180/feed/ 0 9014 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-145/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-145 http://nikkikubanminton.com/transformation-tuesday-145/#respond Tue, 10 Aug 2021 15:00:34 +0000 http://nikkikubanminton.com/?p=8105 Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start doing any advanced movements!” Way […]

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]]> Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start doing any advanced movements!” Way to go, Jennifer!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-145/feed/ 0 8105 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-126/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-126 http://nikkikubanminton.com/fitspiration-friday-126/#respond Fri, 02 Apr 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=7669 Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your […]

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]]> Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your control.” Way to go, Jennifer!!

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]]> http://nikkikubanminton.com/fitspiration-friday-126/feed/ 0 7669 Pilates vs. Yoga: Which One is Right for You? http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-vs-yoga-which-one-is-right-for-you http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/#respond Tue, 09 Feb 2021 21:00:09 +0000 http://nikkikubanminton.com/?p=7479 Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check out the link below and […]

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]]> Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check out the link below and discover all you need to know about pilates vs. yoga. 

Pilates vs. Yoga: Which One Is Right for You?

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]]> http://nikkikubanminton.com/pilates-vs-yoga-which-one-is-right-for-you/feed/ 0 7479 Why 30 Day Breakaway is a Great Running Program for Beginners? http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=why-30-day-breakaway-is-a-great-running-program-for-beginners http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/#respond Mon, 26 Oct 2020 18:00:08 +0000 http://nikkikubanminton.com/?p=7110 If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 […]

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]]> If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 Day Breakaway is a great program for beginner runners. 

Why 30 Day Breakaway Is a Great Running Program for Beginners

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]]> http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/feed/ 0 7110 Coming Soon: 30 Day Breakaway http://nikkikubanminton.com/coming-soon-30-day-breakaway/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-30-day-breakaway http://nikkikubanminton.com/coming-soon-30-day-breakaway/#respond Mon, 27 Jul 2020 19:00:17 +0000 http://nikkikubanminton.com/?p=6791 “They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day Breakaway was created by super […]

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]]> “They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day Breakaway was created by super trainer Idalis Velazquez and is the exact workout you need to train for a 5K in just 30 days. Check out the link below to discover more about 30 Day Breakaway… is it your time to get more fit and faster at running? 

Coming Soon: 30 Day Breakaway

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]]> http://nikkikubanminton.com/coming-soon-30-day-breakaway/feed/ 0 6791 LIVE with Elise Joan Fitness http://nikkikubanminton.com/live-with-elise-joan-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=live-with-elise-joan-fitness http://nikkikubanminton.com/live-with-elise-joan-fitness/#respond Thu, 20 Feb 2020 19:00:05 +0000 http://nikkikubanminton.com/?p=6245 If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! 

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]]> If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! 

LIVE with Barre Blend Creator Elise Joan

Elise Joan Fitness is LIVE answering all of your Barre Blend questions! Ready to find bliss in the burn? Talk to your Coach or head to https://bchbody.life/BarreBlendProgram

Posted by Beachbody on Tuesday, February 11, 2020

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]]> http://nikkikubanminton.com/live-with-elise-joan-fitness/feed/ 0 6245 Top 10 Beachbody Workouts of 2019 http://nikkikubanminton.com/top-10-beachbody-workouts-of-2019/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-beachbody-workouts-of-2019 http://nikkikubanminton.com/top-10-beachbody-workouts-of-2019/#respond Tue, 31 Dec 2019 21:00:21 +0000 http://nikkikubanminton.com/?p=6054 It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with Shaun T’s Transform :20 or […]

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]]> It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with Shaun T’s Transform :20 or Joel Freeman and LIIFT4.” Check out the video below… Beachbody’s 10 Top Workouts of 2019 and find out if your favorite made the list!!  

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]]> http://nikkikubanminton.com/top-10-beachbody-workouts-of-2019/feed/ 0 6054 The Mindset Membership http://nikkikubanminton.com/the-mindset-membership/?utm_source=rss&utm_medium=rss&utm_campaign=the-mindset-membership http://nikkikubanminton.com/the-mindset-membership/#respond Mon, 23 Dec 2019 19:00:56 +0000 http://nikkikubanminton.com/?p=6033 Need a last minute gift idea??? How about 2B Mindset program and the Mindset Membership?!?! With the new year coming, this program can be the perfect tool to help you stay motivated and keep on track with your goals. Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B Mindset nutrition program, will share […]

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]]> Need a last minute gift idea??? How about 2B Mindset program and the Mindset Membership?!?! With the new year coming, this program can be the perfect tool to help you stay motivated and keep on track with your goals. Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B Mindset nutrition program, will share with you how to overcome obstacles along the way and walk with you through this journey. “It’s you and me, doing this together, conquering obstacles as they happen. Listen, I’ve been there, I know how to beat temptation, and I’m going to help keep your priorities in check and your weight loss on track,” she says. Check out how you can purchase the program with the membership for you or maybe a loved one. 2B Mindset bundles are available now, and the Mindset Membership launches on January 3, 2020 and will be available for purchase separately. 

Here’s the Secret to Results That Can Last a Lifetime

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]]> http://nikkikubanminton.com/the-mindset-membership/feed/ 0 6033 Introducing Barre Blend http://nikkikubanminton.com/introducing-barre-blend/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-barre-blend http://nikkikubanminton.com/introducing-barre-blend/#respond Wed, 23 Oct 2019 15:00:24 +0000 http://nikkikubanminton.com/?p=5795 Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator […]

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]]> Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.” Available to purchase on December 16, 2019 (Coach-Exclusive Window December 3–15, 2019). Check out the link below for some more information on the new program!! 

Coming Soon: Barre Blend With Elise Joan

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]]> http://nikkikubanminton.com/introducing-barre-blend/feed/ 0 5795