Fitness Motivation • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 12 Oct 2022 14:35:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-204/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-204 http://nikkikubanminton.com/fitspiration-friday-204/#respond Fri, 14 Oct 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9550 Fitspiration Friday… Congratulations to Amanda who lost 12 lbs. and transformed her body with XB Sweat and Sculpt. “I’m more energetic, I smile more, I’m in the best shape of my life!” Way to go, Amanda!! https://fb.watch/g6wbU36j6S/

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]]> Fitspiration Friday… Congratulations to Amanda who lost 12 lbs. and transformed her body with XB Sweat and Sculpt. “I’m more energetic, I smile more, I’m in the best shape of my life!” Way to go, Amanda!!

https://fb.watch/g6wbU36j6S/

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]]> http://nikkikubanminton.com/fitspiration-friday-204/feed/ 0 9550 15 Exercises to Add to Your Lower-Body Workout http://nikkikubanminton.com/15-exercises-to-add-to-your-lower-body-workout/?utm_source=rss&utm_medium=rss&utm_campaign=15-exercises-to-add-to-your-lower-body-workout http://nikkikubanminton.com/15-exercises-to-add-to-your-lower-body-workout/#respond Thu, 02 Jun 2022 18:00:54 +0000 http://nikkikubanminton.com/?p=9145 Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help build strength in those muscles. […]

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]]> Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help build strength in those muscles. “Ready to get in your best lower-body workout ever? Mix and match the moves below and get started!”  

15 Exercises to Add to Your Lower-Body Workout

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]]> http://nikkikubanminton.com/15-exercises-to-add-to-your-lower-body-workout/feed/ 0 9145 10 Tips to Get Motivated for a Run http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-get-motivated-for-a-run http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/#respond Wed, 01 Jun 2022 16:00:51 +0000 http://nikkikubanminton.com/?p=9139 On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10 tips to get you going […]

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]]> On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10 tips to get you going again in the link below.   

10 Tips to Get Motivated for a Run

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]]> http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/feed/ 0 9139 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-185/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-185 http://nikkikubanminton.com/fitspiration-friday-185/#respond Fri, 27 May 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9128 Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to go, Pashelaina!!

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]]> Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to go, Pashelaina!!

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]]> http://nikkikubanminton.com/fitspiration-friday-185/feed/ 0 9128 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-172/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-172 http://nikkikubanminton.com/fitspiration-friday-172/#respond Fri, 25 Feb 2022 21:00:00 +0000 http://nikkikubanminton.com/?p=8831 Fitspiration Friday… Congratulations to Maggie W. who transformed from the inside out with The 4 Week Gut Protocol. “I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t seen in years. I am […]

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]]> Fitspiration Friday… Congratulations to Maggie W. who transformed from the inside out with The 4 Week Gut Protocol. “I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t seen in years. I am so ready to keep working hard!” Way to go, Maggie!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-172/feed/ 0 8831 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-170/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-170 http://nikkikubanminton.com/fitspiration-friday-170/#respond Fri, 11 Feb 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8776 Fitspiration Friday… Congratulations to Emily B. who lost 36 lbs. in 6 months with 2B Mindset. “I have worked out pretty religiously for years but never saw the results I have now until I started the 2B Mindset. The minute I started implementing 2B Mindset principles I started seeing progress.” Way to go, Emily!! 

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]]> Fitspiration Friday… Congratulations to Emily B. who lost 36 lbs. in 6 months with 2B Mindset. “I have worked out pretty religiously for years but never saw the results I have now until I started the 2B Mindset. The minute I started implementing 2B Mindset principles I started seeing progress.” Way to go, Emily!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-170/feed/ 0 8776 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-150/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-150 http://nikkikubanminton.com/fitspiration-friday-150/#respond Fri, 24 Sep 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8266 Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!! 

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]]> Fitspiration Friday… Congratulations to Maryse P. on her 645 transformation. “This is the ideal program since it is progressive and you never feel too sore! All of the movements are suitable for all.” Way to go, Maryse!! 

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-150/feed/ 0 8266 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-148/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-148 http://nikkikubanminton.com/fitspiration-friday-148/#respond Fri, 10 Sep 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8217 Fitspiration Friday… Congratulations to Martin who transformed his body with Amolia Cesar’s 645 Program. Way to go, Martin!! 

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]]> Fitspiration Friday… Congratulations to Martin who transformed his body with Amolia Cesar’s 645 Program. Way to go, Martin!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-148/feed/ 0 8217 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-146/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-146 http://nikkikubanminton.com/fitspiration-friday-146/#respond Fri, 27 Aug 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8170 Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T’s latest program, LET’S GET UP. Way to go, Britny!! 

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]]> Fitspiration Friday… Congratulations to Britny P. who danced off the pounds with Shaun T’s latest program, LET’S GET UP. Way to go, Britny!! 

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]]> http://nikkikubanminton.com/fitspiration-friday-146/feed/ 0 8170 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-130/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-130 http://nikkikubanminton.com/fitspiration-friday-130/#respond Fri, 30 Apr 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=7774 Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!! 

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]]> Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!! 

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/fitspiration-friday-130/feed/ 0 7774