fitness goals • Nikki Kuban Minton

Being at Peace if You Haven’t Reached Your Goal Yet

Nikki — Wed, 13 Apr 2022 16:16:15 +0000

Are you feeling frustrated that you haven’t hit your goal weight? Do you feel like it’s never going to happen no matter what you do? I understand your frustration because we all have been there even though sometimes we feel alone. “It’s important to remember. The experiences that we have in our lives are reflections of what we are experiencing within ourselves.” If we have a bad day, sometimes we outwardly express those feelings and maybe even take it out on someone. We have to create positive thinking within first, and then the experiences will begin to reflect that internal state of mind. The following article by Isabelle Daikeler, talks about how we need to be at peace with our experiences and try to learn something from each one. I encourage you to read the article and listen to Isabelle’s video… it may help you change your thinking!!

How to Be at Peace if You Haven’t Reached Your Goal Yet

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BODi Premiere Week

Nikki — Mon, 01 Nov 2021 18:00:52 +0000

Today is the first day of BODi Premiere Week!! BOD Interactive is an at-home fitness studio and this week it is kicking off with prizes, BODcasts, and LIVE workouts with Beachbody Super trainers. Maybe you are not sure you want to commit to BODi, try it with a day pass which is a great way to experience the new BODi!! Check out the link below for the Premiere Week schedule.

https://www.facebook.com/beachbody/photos/pcb.10159596495023426/10159596494393426/?__cft__[0]=AZX69Gcp4MUHBlSQeM2tIejWb9tnnjm6dx-gBJYGrbR-uCA1LJ3TWSGyAuvKQKlxkq0ZKFQ19ZquvUw5Cpc7ZW9vi4jfj6av6m0PPD-n0Y0Uy-MlUZrOPnH80PzTFUKNK2kjh4xKNgUXYNy3hAMGFNNl&__tn__=*bH-R

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Can a Zoom Workout Help You Reach Your Fitness Goals?

Nikki — Mon, 19 Oct 2020 18:00:30 +0000

School, work meetings, family gatherings, birthday celebrations, even field trips have all gone virtual. With the uncertainty of everything, people have been searching for ways to keep their lives going in a virtual world and our workouts are no different. Zoom workouts can be very beneficial and are an easy way to safely connect with a workout partner, trainer, or a class. “And if you’re struggling to stay motivated, these workouts can give you the extra push you need.” Check out the link for zoom workout benefits, and how to get the most out of your workouts virtually!!

Can a Zoom Workout Help You Reach Your Fitness Goals?

The post Can a Zoom Workout Help You Reach Your Fitness Goals? first appeared on Nikki Kuban Minton.