fitness Challenge • Nikki Kuban Minton

What You May Not Know About Joel Freeman

Nikki — Wed, 26 Feb 2020 21:00:42 +0000

Joel Freeman is a super trainer and the creator of LIIFT4 and CORE DE FORCE and the new program coming this Spring 10 Rounds. What else do we know about Joel? Check out the link below for 19 things you don’t know about Joel Freeman, including his favorite meal, what makes him relax, and the best advice he has ever received.

19 Things You Don’t Know About Joel Freeman

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Fitspiration Friday

Nikki — Fri, 29 Mar 2019 15:00:43 +0000

Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!!

https://youtu.be/rky4Wh54zf8

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How to Improve Bad Posture

Nikki — Thu, 28 Mar 2019 20:30:33 +0000

Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according to a study by the National Institutes of Health.” Poor posture can hinder your health and affect your success in working out. It’s something that we don’t give enough attention to and is not often talked about. I really encourage everyone to read the following article… it really has some great tips to improve your posture.

https://www.beachbodyondemand.com/blog/exercises-to-improve-posture

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Transformation Tuesday

Nikki — Tue, 19 Mar 2019 19:05:08 +0000

Transformation Tuesday… Congratulations to Michaela who lost 70 lbs. in 7 months with 21 Day Fix using the Ultimate Fix portion containers and Shakeology. For as long as Michaela can remember, she has been overweight, had unhealthy eating habits, and no energy. She felt very ashamed of her weight and a little in denial. Through the inspiration of her family, friends, and future husband, Michaela decided to give 21 Day Fix a try and the results are amazing!! This is Michaela had to say about her transformation… “My life has completed changed. I use my colored containers to help me put the right portions of the right foods in my body. It’s taught me the importance of eating clean, whole foods in the proper portions. I never feel deprived or hungry. I FEEL AMAZING! It’s really hard for me to put it into words. I have never felt like this in my entire life. I have so much energy. I am WAY more confident. I can do SO many things that I never could do before. Now, I’m my own inspiration. I’ve proven to myself that I can do anything I set my mind to.” Way to go, Michaela!!

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Fitspiration Friday

Nikki — Fri, 08 Mar 2019 21:00:35 +0000

Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived, and exhausted until she found Beachbody. This is what Rebecca had to say about her transformation… “80 Day Obsession was the first program I completed from start to finish without a cheat meal, and because of that I finally saw results I was looking for. Challenge Groups are what I was most excited about when I first signed up. I love the sense of community, support, and accountability. Beachbody is honestly the best thing to ever happen to me. I thank God every day for the trainers, programs, and all involved in this company. I honestly don’t know where I would be without it. It saved me in every way that I needed to be saved.” Way to go, Rebecca!!

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Benefits of Yoga

Nikki — Mon, 04 Mar 2019 21:00:07 +0000

Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to try a beginner’s program and see if you like it. There are many different types of yoga, so find one that best suits your intensity level and go for it!!!

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Transformation Tuesday

Nikki — Tue, 26 Feb 2019 15:53:38 +0000

Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming our strongest and healthiest!” Way to go, Kim!!!

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Transformation Tuesday

Nikki — Tue, 29 Jan 2019 16:05:58 +0000

Transformation Tuesday… Congratulations to Lillian P. who lost 30lbs. with 2B Mindset. Lillian had this to say about her transformation and the program… “When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The people around you see the positivity that comes from changing your mindset around food, and they want to do it too. It becomes second nature to lose weight. Once you’re in on the secret, there’s no going back.” Way to go, Lillian!!

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Transformation Tuesday

Nikki — Tue, 22 Jan 2019 21:00:51 +0000

Transformation Tuesday… Congratulations to Imani B. who lost 22.5 lbs. with 2B Mindset!! Imani had this to say about the program and her transformation… “After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone else, go back for seconds, and still lose weight. My weight loss is a lifestyle. It’s an awareness rather than a goal. It’s not a temporary fix. A ‘diet’ is temporary. A ‘diet’ means you get to your goal and you stop — which is the exact opposite of how weight loss works. A mindset lasts forever. I can do the 2B Mindset for life.” Way to go, Imani!!

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New Program Coming to BOD… Morning Meltdown 100

Nikki — Thu, 17 Jan 2019 19:00:06 +0000

So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in October 2019, but offers go on sale in July 2019. Check out the link below to learn more about the program and why Super Trainer Jericho McMatthews created it. I can’t wait!!!

https://www.beachbodyondemand.com/blog/morning-meltdown-100

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