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	<title>fitmas • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>12 Days of &#8220;Fitmas&#8221;</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 19:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitmas]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[keep moving]]></category>
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					<description><![CDATA[<p>12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link below for a festive workout [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/12-days-of-fitmas/">12 Days of “Fitmas”</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>12 more days til the New Year, so I thought it would be fun to have a little 12 days of “fitmas” to stay healthy and fit during the holidays!! To get started you must take some time to plan out the 12 days of workouts. Check out the link below for a festive workout Beachbody put together that can be done anywhere with little or no equipment. “So gather your loved ones, crank up the carols, and get moving!”&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="ztKm6m2oJh"><a href="https://www.beachbodyondemand.com/blog/12-days-of-fitmas">Get Moving With the 12 Days of &#8220;Fitmas&#8221;</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Get Moving With the 12 Days of &#8220;Fitmas&#8221;&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/12-days-of-fitmas/embed#?secret=ztKm6m2oJh" data-secret="ztKm6m2oJh" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/12-days-of-fitmas/">12 Days of “Fitmas”</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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