Fire and Flow • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 07 Jul 2022 12:49:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Flow Breakfast Shakeology Smoothie Bowl http://nikkikubanminton.com/flow-breakfast-shakeology-smoothie-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=flow-breakfast-shakeology-smoothie-bowl http://nikkikubanminton.com/flow-breakfast-shakeology-smoothie-bowl/#respond Fri, 08 Jul 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9254 Last week I shared a Breakfast Shakeology Smoothie Bowl titled “Fire” and it was inspired by the program Fire and Flow. Today, I’m sharing the other half “Flow”. Flow Breakfast Shakeology Smoothie Bowl is a “cool-down” version of the first one with so many great flavors!! A perfect treat on this warm summer day. Which […]

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]]> Last week I shared a Breakfast Shakeology Smoothie Bowl titled “Fire” and it was inspired by the program Fire and Flow. Today, I’m sharing the other half “Flow”. Flow Breakfast Shakeology Smoothie Bowl is a “cool-down” version of the first one with so many great flavors!! A perfect treat on this warm summer day. Which one will you try? 

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]]> http://nikkikubanminton.com/flow-breakfast-shakeology-smoothie-bowl/feed/ 0 9254 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-192/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-192 http://nikkikubanminton.com/transformation-tuesday-192/#respond Tue, 05 Jul 2022 15:30:44 +0000 http://nikkikubanminton.com/?p=9240 Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below.  Way to go, Misty!!  https://fb.watch/e2_RdoeXRS/

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]]> Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. 

Way to go, Misty!! 

https://fb.watch/e2_RdoeXRS/

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]]> http://nikkikubanminton.com/transformation-tuesday-192/feed/ 0 9240 Fire Breakfast Shakeology Smoothie Bowl http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=fire-breakfast-shakeology-smoothie-bowl http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/#respond Fri, 01 Jul 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9237 Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow Breakfast Shakeology Smoothie Bowl!!   

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]]> Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow Breakfast Shakeology Smoothie Bowl!!   

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]]> http://nikkikubanminton.com/fire-breakfast-shakeology-smoothie-bowl/feed/ 0 9237 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-189/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-189 http://nikkikubanminton.com/fitspiration-friday-189/#respond Fri, 24 Jun 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9214 Fitspiration Friday… Congratulations to Erika Rivera, Army Veteran and Mom of 3, who transformed herself with Fire and Flow. “I feel different after FIRE AND FLOW. I feel strong, I feel like I can take on whatever comes my way.” Check out her story in the link below. Way to go, Erika!! https://fb.watch/dOXjDcpPgW/

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]]> Fitspiration Friday… Congratulations to Erika Rivera, Army Veteran and Mom of 3, who transformed herself with Fire and Flow. “I feel different after FIRE AND FLOW. I feel strong, I feel like I can take on whatever comes my way.” Check out her story in the link below. Way to go, Erika!!

https://fb.watch/dOXjDcpPgW/

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]]> http://nikkikubanminton.com/fitspiration-friday-189/feed/ 0 9214 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-188/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-188 http://nikkikubanminton.com/fitspiration-friday-188/#respond Fri, 17 Jun 2022 15:00:59 +0000 http://nikkikubanminton.com/?p=9191 Fitspiration Friday… Congratulations to Alex Sirles who lost 8.4 total inches in ONE Month, with Fire and Flow. Check out this 1st grade teacher and mom of 2’s amazing transformation story in the link below. Way to go, Alex!!  https://fb.watch/dFBeQUELfD/

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]]> Fitspiration Friday… Congratulations to Alex Sirles who lost 8.4 total inches in ONE Month, with Fire and Flow. Check out this 1st grade teacher and mom of 2’s amazing transformation story in the link below. Way to go, Alex!! 

https://fb.watch/dFBeQUELfD/

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]]> http://nikkikubanminton.com/fitspiration-friday-188/feed/ 0 9191 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-189/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-189 http://nikkikubanminton.com/transformation-tuesday-189/#respond Tue, 14 Jun 2022 15:38:14 +0000 http://nikkikubanminton.com/?p=9176 Transformation Tuesday… Congratulations to Jenny F. who lost 6lbs, 6.6″ total, 1.6″ off waist in 1 month with Fire and Flow. Way to go, Jenny!! 

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]]> Transformation Tuesday… Congratulations to Jenny F. who lost 6lbs, 6.6″ total, 1.6″ off waist in 1 month with Fire and Flow. Way to go, Jenny!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-189/feed/ 0 9176 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-188/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-188 http://nikkikubanminton.com/transformation-tuesday-188/#respond Tue, 07 Jun 2022 16:10:38 +0000 http://nikkikubanminton.com/?p=9156 Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75″ total, 5″ off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way to go, Shalena!! 

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]]> Transformation Tuesday… Congratulations to Shalena who lost 12.5 lbs, 14.75″ total, 5″ off waist so far with Fire and Flow. “I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!” Way to go, Shalena!! 

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]]> http://nikkikubanminton.com/transformation-tuesday-188/feed/ 0 9156 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-186/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-186 http://nikkikubanminton.com/fitspiration-friday-186/#respond Fri, 03 Jun 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9148 Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in […]

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]]> Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in the link below. Way to go, Kaitlyn!!

https://fb.watch/dlR9iiAZbL/

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]]> http://nikkikubanminton.com/fitspiration-friday-186/feed/ 0 9148 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-187/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-187 http://nikkikubanminton.com/transformation-tuesday-187/#respond Tue, 31 May 2022 15:00:30 +0000 http://nikkikubanminton.com/?p=9134 Transformation Tuesday… Congratulations to Angelina who lost 6 lbs. with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Angelina!!  https://fb.watch/dlQXjhXhvt/

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]]> Transformation Tuesday… Congratulations to Angelina who lost 6 lbs. with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Angelina!! 

https://fb.watch/dlQXjhXhvt/

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]]> http://nikkikubanminton.com/transformation-tuesday-187/feed/ 0 9134 Fitspiration Friday http://nikkikubanminton.com/fitspiration-friday-185/?utm_source=rss&utm_medium=rss&utm_campaign=fitspiration-friday-185 http://nikkikubanminton.com/fitspiration-friday-185/#respond Fri, 27 May 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9128 Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to go, Pashelaina!!

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]]> Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to go, Pashelaina!!

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]]> http://nikkikubanminton.com/fitspiration-friday-185/feed/ 0 9128