fiber • Nikki Kuban Minton

Adding More Fiber to Your Diet

Nikki — Wed, 30 Mar 2022 15:00:52 +0000

I’m always looking to add some more fiber to my diet, especially since it’s recommended that women get 22 to 28 grams of fiber per day. To put that into perspective, one banana has 3 grams of fiber so you would have to eat 7-9 bananas in one day to get the recommended fiber. So if you are falling short of fiber intake and would like to add more to your diet, the following link contains 12 high fiber recipes to add to any meal plan.

12 High-Fiber Recipes to Add to Your Diet

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All About Nut Butters

Nikki — Mon, 29 Mar 2021 18:00:54 +0000

Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts are full of healthy fats, protein, fiber, and many nutrients!! Check out the link below and discover why these nut butters are so good for you and some other nut butter options.

Nuts About Nut Butters? Here’s How Your Favorites Stack Up

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