A BEACHBODY TRANSFORMATION: P90X KENNA LOST 80LBS

Nikki — Mon, 08 Oct 2012 14:03:58 +0000

A Beachbody Transformation

KENNA SHELL

Kenna Shell has a Beachbody Transformation that can inspire even the laziest of people to get off the couch and start their own journey. She went through her transformation using P90X and easily fell in love with the program and the results. She lost over 80 lbs and you will be able to see below in her testimonial how going through a Beachbody transformation and staying committed changed her life. She shares with us how after having her son she knew she had to make a change in her life. She understood that it would take the proper mindset to stay disciplined and achieve her goals. We have seen this over and over again. You CAN change your life when you make the decision and you commit 100% with a full belief in yourself and your capabilities. After reading her story, ask yourself, “Is it my time to start a Beachbody Transformation?”

	Before	AFTER
My Stats
Height	5’7
Weight	210	129
Dress/Pants Size	16	5
Waist		27
Hips	42	33
Chest	40	35
Right Arm	13	10
Left Arm	13	10
Right Thigh	30	21
Left Thigh	30	21
Body Fat %	40	18
as-of	07/25/2012

Kenna S.
LOST 81 LBS and went from a size 16 to a 5!

“I built so much lean muscle mass that I NEVER had before. I have never had biceps, abs or been able to do more than 2 push ups in a row. I have all of that now.”

What Kenna S. won:
$1,000

Tell us about your life before you started the program. How did you feel about yourself and your body?* I had always been active. But when I got pregnant everything stopped. For some reason I was scared I’d hurt the baby if I worked out to much. So I just didn’t workout. I’d go for short walks but thats about it. I ended up gaining 80 lbs. during my pregnancy and was the biggest I had ever been in my life. I was depressed and hated how I looked. I couldn’t really do anything without getting out of breath. I would walk and my knees would hurt and I would sweat so much just doing little things. I ate whatever I wanted and at all times of the night and day. I guess I kinda felt like the weight was ok since I was pregnant. But once I had my son I quickly realized that I had a huge mess on my hands with all of this weight.

What inspired you to change your life and begin your transformation journey? * I had my son a few months before and we had some friends coming over for a get together at our house. I thought I’d try this new workout video I got…. It was a WALKING video. And so I started it and it was one of the hardest things, just to do a walking video. I couldn’t even complete it. I was sweating so bad and felt like total crap. I was so mad that I let myself get this way and mad that I didn’t take care of myself when I was pregnant. So I started crying to my husband and said I’ve got to change and get this weight off. I can’t wear any of my clothes and what I did wear I didn’t think looked good. I knew I had to do something, so I decided to start the P90X. Even if I couldn’t finish it I would try.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * After having my son in May of 2009 I decided this is enough and I had to figure out a way to get this weight off. I saw the infomercial for P90X and knew that was the only program that was honestly gonna give me my body back. I knew there was no short cut for weight loss and I just had to put in the hard work. What got me to purchase the program was a woman on there in a Pink Bikini saying that she was a Mom and able to workout at home. It’s crazy because I can still remember her before and after pictures in my mind. She made a huge impression on me. I remember wanting to be like her because she looked so happy. And I felt like total crap about myself. I had never been this much over weight and I was depressed about it. I purchased P90X. And I made a choice to change. So I got the P90X videos in the mail and I was so excited to start it. Beachbody taught me to Eat Right and modify workouts until I can master them. Beachbody has truly changed my life.

Why did you choose this particular program? * I chose P90X because it seemed like people had the best results and I wanted to get the BEST RESULTS. I remember seeing a woman in a Pink bikini on the infomercial saying she was a mom and how she was able to transform her body all while working out at home and still taking care of her kids. It’s funny because I can still see that woman and what she was wearing in her before and after pictures in my mind. She made a huge impact on me buying the videos.

What in particular did you like about the program you chose? * I loved that it was something different everyday. Not the same workout that you do day in day out. It was different and I liked that. I liked using the weights since I had not done anything in almost a year and gained 80 lbs. I knew I needed to build muscle. I liked the push ups. I had NEVER done more than 2 push ups back to back in my life. I liked that it came with resistance bands and nutrition guide. Since I had been eating so much fast food and processed foods it’s almost like I had forgotten to cook healthy meals. Honestly when I ate bad it’s like my mind was gone and I didn’t know what to do to get back on track. So the nutrition really helped me. I remember cooking the Lemon Chicken and thinking WOW this isn’t bad at all. I CAN DO THIS.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * I used P90X and ChaLean Extreme during the course of my weight loss. I built so much lean muscle mass that I NEVER had before. I have never had biceps, abs or been able to do more than 2 push ups in a row. I have all of that now. Plus I have a metabolism that burns like crazy from eating every 2.5-3 hours and going by the nutrition guide sent with the programs. I’m just proud that I stuck with it and got those 80 lbs. off that I had gained during my pregnancy. Honestly I didn’t give myself any other choice but to get those pounds off. I think anyone will be successful if they have the proper mindset. Our minds are our most powerful tool.

How has your life changed since completing your Beachbody program? * I am now a Team Beachbody Coach. I started a Facebook Fan Page called Goodbye Fat Hello Muscle and it now has over 20,000 followers. I am helping Women and Men all over the World. And Its all because I decided to workout with P90X. I know that without Beachbody NONE of this would be possible.

We are proud of you Kenna for all of your accomplishments. Keep inspiring people to change their lives. You have an amazing Beachbody transformation and you should be proud to share it with people!

[button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892″ type=”big” color=”red”] JOIN THE CHALLENGE NOW![/button]

EMAIL ME @ NMINTON24@GMAIL.COM SO WE CAN GET YOU STARTED ON YOUR JOURNEY. STEP #1 DECIDE.

The post A BEACHBODY TRANSFORMATION: P90X KENNA LOST 80LBS first appeared on Nikki Kuban Minton.

Get a SIX PACK with LINA NUNEZ!!!!!!!

Nikki — Tue, 15 May 2012 14:41:13 +0000

Lina Nunez shows us that with dedication to Beachbody she has been able to get back a healthy lifestyle and get a six pack that would make anyone jealous. We are proud of her for all of her hard work and accomplishments over the past year. If you want to get a six pack for summer or that special occasion then read her story and check out her amazing results. I know there are going to be plenty of ladies posting this picture up for added motivation to help them hit their goal body and get a six pack.

“Here’s what happens when you DECIDE. COMMIT. SUCCEED! In my before picture I was weighing in at almost 180lbs and had high cholesterol I was very unhealthy and careless about my health. I found myself visiting the doctors more than ever because of so many health issues due to my BAD habits and not exercising. I knew I had to do something to take care of my health and live long to see my children grow! But the gym, the “magic pills”, and dieting just didn’t work for me. I found myself playing the lose it and gain it game! Until I came across Beachbody (home fitness programs) & Shakeology my life has now transformed into the best. I don’t remember when was the last time I’ve visited a doctor for any health issues! I’m a happier person and after all a great role model for my children! These programs really work and I’m proof of that!!! If your feeling stuck and need that extra push, please feel free to contact me I CAN HELP!!! www.beachbodycoach.com/Loyal2MySuccess”

[button link=”https://www.teambeachbody.com/signup/-/signup/free?referringRepId=94892″ type=”big” color=”teal”] DECIDE. COMMIT. SUCCEED.[/button]

I can help you for FREE to succeed in your journey!!! NEED AN EXTRA PUSH?!?! NEED HELP ON CHANGING YOUR EATING?!?! GETTING MOTIVATED?!?! JOIN MY TEAM!

The post Get a SIX PACK with LINA NUNEZ!!!!!!! first appeared on Nikki Kuban Minton.

Emily- Another Team Dynasty amazing P90X transformation

Nikki — Fri, 30 Dec 2011 05:25:14 +0000

All it takes is making a decision. Once you fully commit you have all of the tools and support needed to achieve any goal that you set for your self with Team Beachbody.

Emily has been doing P90X now for 120 days. This is ONLY 4 months and look at the difference! She started out with 28% body fat and weighing 140 lbs. She is now at 12% body fat and 110 lbs. What a difference you can make in only 4 months when you decide to commit 100% to a challenge group ! We are proud of you Emily. What an accomplishment!

[button link=”https://www.teambeachbody.com/signup/-/signup/free?referringRepId=94892″ type=”big” color=”teal”] Join My TEAM FOR FREE!!!![/button]

The post Emily- Another Team Dynasty amazing P90X transformation first appeared on Nikki Kuban Minton.

female p90x transformation • Nikki Kuban Minton

A BEACHBODY TRANSFORMATION: P90X KENNA LOST 80LBS

A Beachbody Transformation

KENNA SHELL

Get a SIX PACK with LINA NUNEZ!!!!!!!

Emily- Another Team Dynasty amazing P90X transformation