fall season • Nikki Kuban Minton

Vanilla Chai Tea Smoothie

Nikki — Fri, 09 Sep 2022 20:00:00 +0000

Chilly day you say? Warm up with this cozy cup of Vanilla Chai Tea Smoothie perfect for the Fall season. “Delicate vanilla with a hint of spice from cinnamon and cloves — and this smoothie recipe really amps things up by adding black tea and even more (just a dash!) of cinnamon.” It’s really a recipe that you can’t go wrong with!!

Ingredients

½ cup unsweetened almond milk

½ cup brewed black tea, chilled

1 cup ice

1 scoop Vanilla Chai Shakeology

1 dash cinnamon

Instructions

Place almond milk, tea, ice, Shakeology, and cinnamon in a blender; cover. Blend until smooth; pour into a glass. Serve immediately.

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Introducing… Vanilla Chai Shakeology!!

Nikki — Wed, 24 Aug 2022 20:00:50 +0000

A new Shakeology flavor has arrived and just in time for Fall… check out Vanilla Chai Shakeology!! Summer may be coming to a close, but that just means campfires, football games, and the warm cozy smells of fall are right around the corner. Bring in the new season with a new flavor of Shakeology… “A little sweet and a little bold, this yummy, limited-edition seasonal marries the delectable flavor of vanilla with a hint of spice from cinnamon and cloves.”

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Pumpkin Ginger Spice Shakeology

Nikki — Fri, 24 Sep 2021 20:00:00 +0000

Pumpkin Ginger Spice Vanilla Shakeology is the perfect way to start the season with all the flavors of fall. I love everything pumpkin and can’t wait to share more of my favorite fall recipes with you this season!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

½ tsp. pumpkin pie spice

½ tsp. ground ginger

Instructions

Place almond milk, ice, Shakeology, pumpkin pie spice, and ginger in blender; cover. Blend until smooth.

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FIXATE Pumpkin Muffins with Pumpkin Spice Frosting

Nikki — Thu, 23 Sep 2021 18:00:00 +0000

With a new season, brings some new fall recipes and I’m starting off with one of my favorites. Pumpkin muffins with pumpkin spice frosting is FIX-approved and a dream in your mouth!! All fresh ingredients with no added preservatives and sugars. If you don’t have any Pumpkin Shakeology leftover from last year, substitute with Vanilla Shakeology and some added pumpkin pie spice.

FIXATE Pumpkin Muffins With Pumpkin Spice Frosting

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Lower-Calorie Versions of Your Favorite Fall Flavors

Nikki — Wed, 22 Sep 2021 15:00:00 +0000

First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!! As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of the season. Apple pie, pumpkin lattes, cinnamon rolls, and butter pecan cookies are all fall favorites, unfortunately they can all be very high in calories and carbohydrates. What if you could still enjoy the smell and taste of the fall with a lower calorie version? Check out the link below for just that… How to Make Lower-Calorie Versions of Your Favorite Fall Flavors.

How to Make Lower-Calorie Versions of Your Favorite Fall Flavors

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17 Foods That Should Be On Your Fall Grocery List

Nikki — Wed, 01 Sep 2021 15:00:36 +0000

It’s the first day of September and that could only mean one thing… Fall is right around the corner!! I know I may be getting ahead of myself but I love everything about the season including the food. Something about the fall flavors and smells makes me want to get in the kitchen and create some comforting foods. If you are looking ahead like me, below is a list of 17 fall groceries you might want to add to your store list. Happy September!!

17 Foods That Should Be on Your Fall Grocery List

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11 Shakeology Fall Recipes

Nikki — Wed, 09 Sep 2020 15:25:15 +0000

I may be getting ahead of myself, but the fall season is one of my favorites!! The cool weather, the changing leaves, sitting fireside, and the smells of cinnamon and pumpkin everywhere are a few of my fall favorites. What reminds you of fall? I also love my pumpkin shakes, but I have many favorite fall Shakeology recipes. The link below are some great fall Shakeology recipes that everyone should give a try… What are some of your favorite fall recipes?

Fall Shakeology Smoothie Recipes

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Pumpkin Cookies

Nikki — Tue, 22 Oct 2019 20:00:04 +0000

One of the best smells of the fall season is pumpkin. Good thing for me, pumpkin flavoring is very popular and available in a variety of ways. If you are looking for a little pumpkin treat that is gluten free and delicious, check out the recipe below. Pumpkin Cookies is a combination of old-fashioned oats, pumpkin puree, maple syrup, and a fantastic spice blend.

Pumpkin Cookies

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October Produce List

Nikki — Tue, 01 Oct 2019 14:57:32 +0000

October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.

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30+ Healthy Fall Treats

Nikki — Tue, 24 Sep 2019 16:32:43 +0000

Healthy fall treats that taste great that you would never know that you are eating healthy!! Check out the link below for 30+ fall treats… “with fruit as a base and healthier ingredients swaps, they won’t totally crush your summer diet either.”

https://www.delish.com/cooking/recipe-ideas/g2976/healthy-fall-treats/

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