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	<title>fall produce • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Lower-Calorie Versions of Your Favorite Fall Flavors</title>
		<link>http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lower-calorie-versions-of-your-favorite-fall-flavors</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternatives to your favorites]]></category>
		<category><![CDATA[fall flavors]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fall season]]></category>
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					<description><![CDATA[<p>First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!!&#160; As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of the season. Apple pie, pumpkin [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/">Lower-Calorie Versions of Your Favorite Fall Flavors</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!!&nbsp; As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of the season. Apple pie, pumpkin lattes, cinnamon rolls, and butter pecan cookies are all fall favorites, unfortunately they can all be very high in calories and carbohydrates. What if you could still enjoy the smell and taste of the fall with a lower calorie version? Check out the link below for just that… How to Make Lower-Calorie Versions of Your Favorite Fall Flavors.&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="NLvouSIBXM"><a href="https://www.beachbodyondemand.com/blog/how-to-make-lower-calorie-versions-of-your-favorite-fall-flavors">How to Make Lower-Calorie Versions of Your Favorite Fall Flavors</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Make Lower-Calorie Versions of Your Favorite Fall Flavors&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-make-lower-calorie-versions-of-your-favorite-fall-flavors/embed#?secret=NLvouSIBXM" data-secret="NLvouSIBXM" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/">Lower-Calorie Versions of Your Favorite Fall Flavors</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8257</post-id>	</item>
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		<title>Easy Pumpkin Soup</title>
		<link>http://nikkikubanminton.com/easy-pumpkin-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-pumpkin-soup</link>
					<comments>http://nikkikubanminton.com/easy-pumpkin-soup/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 07 Oct 2020 20:00:49 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fresh ingredients]]></category>
		<category><![CDATA[homemade soup]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7048</guid>

					<description><![CDATA[<p>Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try out your new homemade pumpkin [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/easy-pumpkin-soup/">Easy Pumpkin Soup</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try out your new homemade pumpkin puree. The recipe calls for canned pumpkin (which you can definitely use), but since you are now a pumpkin puree expert, give it a try using that!! Freeze the leftovers and enjoy this dish all season long!!&nbsp;&nbsp;</p>



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https://www.theseasonedmom.com/easy-pumpkin-soup/
</div></figure><p>The post <a href="http://nikkikubanminton.com/easy-pumpkin-soup/">Easy Pumpkin Soup</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7048</post-id>	</item>
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		<title>How to Make Homemade Pumpkin Puree From Scratch</title>
		<link>http://nikkikubanminton.com/how-to-make-homemade-pumpkin-puree-from-scratch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-homemade-pumpkin-puree-from-scratch</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 07 Oct 2020 15:10:42 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fresh ingredients]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[pumpkin season]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7045</guid>

					<description><![CDATA[<p>Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as long as you know which [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-make-homemade-pumpkin-puree-from-scratch/">How to Make Homemade Pumpkin Puree From Scratch</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as long as you know which pumpkin you should use. Pie pumpkins or sugar pumpkins are the ones you are looking for and make the best homemade pumpkin puree!! Check out the link below for the steps on how to make your own pumpkin puree.&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="3S355uOeCV"><a href="https://www.beachbodyondemand.com/blog/how-to-make-pumpkin-puree">How to Make Homemade Pumpkin Puree From Scratch</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Make Homemade Pumpkin Puree From Scratch&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-make-pumpkin-puree/embed#?secret=3S355uOeCV" data-secret="3S355uOeCV" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-make-homemade-pumpkin-puree-from-scratch/">How to Make Homemade Pumpkin Puree From Scratch</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7045</post-id>	</item>
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		<title>November Produce List</title>
		<link>http://nikkikubanminton.com/november-produce-list-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=november-produce-list-2</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 20:00:42 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[produce benefits]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5839</guid>

					<description><![CDATA[<p>It’s November and that means new produce list!!&#160; Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/november-produce-list-2/">November Produce List</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s November and that means new produce list!!&nbsp; Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/november-produce-list-2/">November Produce List</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5839</post-id>	</item>
		<item>
		<title>Apple Variety Chart</title>
		<link>http://nikkikubanminton.com/apple-variety-chart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-variety-chart</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 19:00:58 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apple season]]></category>
		<category><![CDATA[fall produce]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[nutritional benefits]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5786</guid>

					<description><![CDATA[<p>It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide. Whether you are picking the [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/apple-variety-chart/">Apple Variety Chart</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide. Whether you are picking the apples off trees or just picking them out in the grocery store, it helps clarify flavor, color, texture, best uses, and season. Happy apple picking!!&nbsp;&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/apple-variety-chart/">Apple Variety Chart</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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