fall flavors • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 31 Aug 2022 14:02:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Dirty Vanilla Chai Latte http://nikkikubanminton.com/dirty-vanilla-chai-latte/?utm_source=rss&utm_medium=rss&utm_campaign=dirty-vanilla-chai-latte http://nikkikubanminton.com/dirty-vanilla-chai-latte/#respond Fri, 02 Sep 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9420 Another seasonal Shakeology recipe coming at you in the recipe below. Dirty Vanilla Chai Latte is the perfect shake for the fall with all the smells and feels of the season in one cup! All it takes are 4 ingredients and 5 minutes to prepare this delicious, healthy latte. Happy Fall Y’all!!  Ingredients 1 cup […]

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]]> Another seasonal Shakeology recipe coming at you in the recipe below. Dirty Vanilla Chai Latte is the perfect shake for the fall with all the smells and feels of the season in one cup! All it takes are 4 ingredients and 5 minutes to prepare this delicious, healthy latte. Happy Fall Y’all!! 

Ingredients

1 cup brewed black coffee, chilled

1 cup ice

1 scoop Vanilla Chai Shakeology

1 dash cinnamon       

Instructions                   

Place coffee, ice, Shakeology, and cinnamon in a blender; cover. Blend until smooth; pour into a glass. Serve immediately.

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]]> http://nikkikubanminton.com/dirty-vanilla-chai-latte/feed/ 0 9420 Lower-Calorie Versions of Your Favorite Fall Flavors http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/?utm_source=rss&utm_medium=rss&utm_campaign=lower-calorie-versions-of-your-favorite-fall-flavors http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/#respond Wed, 22 Sep 2021 15:00:00 +0000 http://nikkikubanminton.com/?p=8257 First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!!  As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of the season. Apple pie, pumpkin […]

The post Lower-Calorie Versions of Your Favorite Fall Flavors first appeared on Nikki Kuban Minton.

]]> First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!!  As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of the season. Apple pie, pumpkin lattes, cinnamon rolls, and butter pecan cookies are all fall favorites, unfortunately they can all be very high in calories and carbohydrates. What if you could still enjoy the smell and taste of the fall with a lower calorie version? Check out the link below for just that… How to Make Lower-Calorie Versions of Your Favorite Fall Flavors.  

How to Make Lower-Calorie Versions of Your Favorite Fall Flavors

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]]> http://nikkikubanminton.com/lower-calorie-versions-of-your-favorite-fall-flavors/feed/ 0 8257