expert tips • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 09 Aug 2022 16:05:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How Many Protein Shakes Should You Be Drinking? http://nikkikubanminton.com/how-many-protein-shakes-should-you-be-drinking/?utm_source=rss&utm_medium=rss&utm_campaign=how-many-protein-shakes-should-you-be-drinking http://nikkikubanminton.com/how-many-protein-shakes-should-you-be-drinking/#respond Wed, 10 Aug 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9337 Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink that second or third protein […]

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]]> Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink that second or third protein shake, maybe check out this article to see if you’re overdoing it!! 

How Many Protein Shakes Should You Be Drinking?

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]]> http://nikkikubanminton.com/how-many-protein-shakes-should-you-be-drinking/feed/ 0 9337 Avocado Oil for Healthier Hair http://nikkikubanminton.com/avocado-oil-for-healthier-hair/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-oil-for-healthier-hair http://nikkikubanminton.com/avocado-oil-for-healthier-hair/#respond Thu, 09 Dec 2021 19:00:23 +0000 http://nikkikubanminton.com/?p=8535 If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the market, which one is the […]

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]]> If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the market, which one is the best one? The answer may be right in your kitchen… check out the following link for a natural ingredient you may never have thought of before!! 

How to Use Avocado Oil for Healthier Hair

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]]> http://nikkikubanminton.com/avocado-oil-for-healthier-hair/feed/ 0 8535 5 Expert Tips for Grilling a Tender Steak http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/?utm_source=rss&utm_medium=rss&utm_campaign=5-expert-tips-for-grilling-a-tender-steak http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/#respond Tue, 21 Sep 2021 15:00:17 +0000 http://nikkikubanminton.com/?p=8251 One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this beautiful summer weather!! 

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]]> One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this beautiful summer weather!! 

5 Expert Tips for Grilling Juicy, Tender Steak

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]]> http://nikkikubanminton.com/5-expert-tips-for-grilling-a-tender-steak/feed/ 0 8251 How to Get Rid of Athlete’s Foot for Good http://nikkikubanminton.com/how-to-get-rid-of-athletes-foot-for-good/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-rid-of-athletes-foot-for-good http://nikkikubanminton.com/how-to-get-rid-of-athletes-foot-for-good/#respond Wed, 18 Aug 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=8139 If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it’s completely treatable but unfortunately not pleasant to have. “Fungus loves warm, humid environments,” explains Dr. Park, […]

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]]> If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it’s completely treatable but unfortunately not pleasant to have. “Fungus loves warm, humid environments,” explains Dr. Park, “therefore the foot, which gets sweaty and hot, is a common place to be affected.” If you are experiencing some of the symptoms or would like to know more about athlete’s foot, check out the link below. 

How to Get Rid of Athlete’s Foot for Good

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]]> http://nikkikubanminton.com/how-to-get-rid-of-athletes-foot-for-good/feed/ 0 8139 Should You Really Shower Every Day? http://nikkikubanminton.com/should-you-really-shower-every-day/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-really-shower-every-day http://nikkikubanminton.com/should-you-really-shower-every-day/#respond Mon, 09 Aug 2021 18:00:15 +0000 http://nikkikubanminton.com/?p=8102 Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad to skip multiple days? Check […]

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]]> Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad to skip multiple days? Check out what the experts say about cleaning your bod in the link below.  

Should You Really Shower Every Day?

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]]> http://nikkikubanminton.com/should-you-really-shower-every-day/feed/ 0 8102 Grilling Burgers 101 http://nikkikubanminton.com/grilling-burgers-101/?utm_source=rss&utm_medium=rss&utm_campaign=grilling-burgers-101 http://nikkikubanminton.com/grilling-burgers-101/#respond Thu, 05 Aug 2021 20:55:46 +0000 http://nikkikubanminton.com/?p=8093 What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes?  Everyone has their tricks and ways they like their burgers, but […]

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]]> What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes?  Everyone has their tricks and ways they like their burgers, but if you would like some expert tips, check out the following link. Whether you are grilling beef, turkey, black bean, portobello, or bison burgers, the article “How to Grill Burgers Like a Boss” may help!!

How to Grill Burgers Like a Boss

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]]> http://nikkikubanminton.com/grilling-burgers-101/feed/ 0 8093 How to Get Rid of Cellulite: 5 Expert Tips http://nikkikubanminton.com/how-to-get-rid-of-cellulite-5-expert-tips/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-rid-of-cellulite-5-expert-tips http://nikkikubanminton.com/how-to-get-rid-of-cellulite-5-expert-tips/#respond Wed, 04 Aug 2021 21:30:33 +0000 http://nikkikubanminton.com/?p=8090 “Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness and nutrition content. “The leaner […]

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]]> “Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness and nutrition content. “The leaner you are, the less obvious your cellulite will be.” If you are trying to get rid of cellulite, check out these 5 expert tips in the link below. 

How to Get Rid of Cellulite: 5 Expert Tips

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]]> http://nikkikubanminton.com/how-to-get-rid-of-cellulite-5-expert-tips/feed/ 0 8090 Expert Tips to Relieve Pesky Allergies http://nikkikubanminton.com/expert-tips-to-relieve-pesky-allergies/?utm_source=rss&utm_medium=rss&utm_campaign=expert-tips-to-relieve-pesky-allergies http://nikkikubanminton.com/expert-tips-to-relieve-pesky-allergies/#respond Wed, 30 Jun 2021 15:00:02 +0000 http://nikkikubanminton.com/?p=7987 Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. 

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]]> Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. 

Expert Tips to Relieve Pesky Allergies

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]]> http://nikkikubanminton.com/expert-tips-to-relieve-pesky-allergies/feed/ 0 7987 8 Tips to Maximize Fat Loss http://nikkikubanminton.com/8-tips-to-maximize-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=8-tips-to-maximize-fat-loss http://nikkikubanminton.com/8-tips-to-maximize-fat-loss/#respond Tue, 11 Aug 2020 18:54:49 +0000 http://nikkikubanminton.com/?p=6844 If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat, sleep and nutrition play a […]

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]]> If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat, sleep and nutrition play a vital role as well!!  

8 Expert Tips to Maximize Fat Loss

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]]> http://nikkikubanminton.com/8-tips-to-maximize-fat-loss/feed/ 0 6844