enjoy • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 19 Dec 2022 16:43:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/?utm_source=rss&utm_medium=rss&utm_campaign=stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie http://nikkikubanminton.com/stressing-about-holiday-food-can-backfire-so-eat-the-damn-cookie/#respond Tue, 20 Dec 2022 16:30:00 +0000 http://nikkikubanminton.com/?p=9766 Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All […]

The post Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie first appeared on Nikki Kuban Minton.

]]> Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to add to your anxiety. All that worry can actually contribute to weight gain so maybe spend less time worrying and more time enjoying in moderation. Here are 3 reasons why you should stress less about holiday indulgences.

Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie

The post Stressing About Holiday Food Can Backfire — So Eat the Damn Cookie first appeared on Nikki Kuban Minton.

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