energy • Nikki Kuban Minton

11 Lean Proteins You’ll Want to Add to Your Diet

Nikki — Wed, 19 Oct 2022 20:00:13 +0000

We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11 lean proteins you may want to add to your diet.

11 Lean Proteins You’ll Want to Add to Your Diet

The post 11 Lean Proteins You’ll Want to Add to Your Diet first appeared on Nikki Kuban Minton.

Shakeology Spotlight- Shisandra, help deal with stress better plus much more

Nikki — Wed, 23 Jan 2013 15:03:34 +0000

Schisandra Benefits- deal with stress better, help your organs function properly, and get help with fatigue- increase your energy without the jitters!

Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the most protective of all herbs and plants.

Schizandra can have a very beneficial impact on your health. It can increase capacity for physical and mental exercise and protect you from environmental stress. This herb can increase your energy by stimulating the central nervous system without making you nervous like caffeine would. But since it’s an adaptogen, it can also calm the nervous system when facing stress. Many people take this herb to increase energy. It is especially popular with athletes as it boosts nitric oxide levels in the body. It fights fatigue as well, making it even more beneficial. Schizandra increases energy at the cellular level.

The Health Sciences Institute states that schizandra berry can raise the body’s enzyme, glutathione. This enzyme detoxifies the body in a way that improves mental clarity. It is widely taken by students in China for this reason.

Probably its best known property is as a protector of the liver, due to the lignans it contains. It helps maintain its proper functioning and regeneration and is also used to prevent liver damage. Schizandra uses its fat soluble compounds found in the core of its seed to protect the liver from toxins. Schizandra is often used in the treatment of hepatitis C. Besides its liver protecting properties, it is also beneficial to the kidneys as it helps balances the fluid in the body. This amazing herb also contains antioxidants, such as gomisin A and Wuweizisu C, to protect your cells from free radicals and prevent oxidation. This is why it’s often used in longevity formulas in Chinese medicine.

Schizandra is very popular among woman for its ability to make the skin soft, smooth and beautiful. It has been taken for many hundreds of years in China for this purpose. It is believed to work by balancing the fluids of the skin. This herb is popular with people who suffer from mental disorders such as anxiety, depression and mood swings. Though it’s unknown how it works for these symptoms, Schizandra has been used for these ailments for many hundreds of years with much success.

Though not enough research has been done in this area, there is some preliminary evidence that Schizandra my inhibit cancer cell growth for some types of cancers, such as leukemia. Much more research needs to be done before this will be considered a truly effective treatment.

For men, this herb may be beneficial for impotence and erectile dysfunction since it has the ability to dilate the blood vessels, helping men achieve erection.

As far as heart health goes, this herb’s blood vessel dilating properties are also good for lowering blood pressure, improving circulation and improving heart function in general. Schizandra is beneficial to the respiratory system too. It rids the body of lung mucus by acting as expectorant. It is also used to treat coughs.

Found on the herbalist.com

This ingredient and 70 more are found in Shakeology, the healthiest meal replacement shake out there, it is all natural and as you can see very beneficial for the function of your body and health!

Have any questions? email me @ nminton24@gmail.com or comment below!

Ready to take your health into your own hands? [button link=”myshakeology.com/nikkikminton” type=”big” color=”green”] ORDER NOW[/button]

The post Shakeology Spotlight- Shisandra, help deal with stress better plus much more first appeared on Nikki Kuban Minton.

Fortify your Diet: Multivitamin vs. Shakeology

Nikki — Wed, 10 Oct 2012 19:00:47 +0000

Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily diet with deficiencies, which can threaten healthy muscle growth, energy production, protein metabolism, and fat burning. The key is quality and freshness- you get what you pay for!

So when you look at these two BASIC Multivitamin, they both offer the same vitamins at different dosages! (they are comparable with price as well!)

I am now going to show you the ingredient list for Shakeology and I would like for you to compare the two, Shakeology and the Multivitamin! Compare the Vitmains, Dosage, plus the additional superfoods, minerals, antioxidants, probiotics, and much more Shakeology has to offer!

Now would you rather take 2 tablets or drink a shake (almost like a milkshake)??? With the benefits like this I would MUCH rather the shake!!! On top of the amazing daily vitamin and nutrient values, you can lower your cholesterol, increase energy, and maintain a healthy weight! How can you resist that? NOW is the time to take action and Fortify your body!!!!

[button link=”myshakeology.com/nminton24″ type=”big” color=”green”] ORDER SHAKEOLOGY NOW[/button]

The post Fortify your Diet: Multivitamin vs. Shakeology first appeared on Nikki Kuban Minton.