end the trend of obesity • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 09 Feb 2022 16:31:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is Obesity Genetic? http://nikkikubanminton.com/is-obesity-genetic/?utm_source=rss&utm_medium=rss&utm_campaign=is-obesity-genetic http://nikkikubanminton.com/is-obesity-genetic/#respond Wed, 09 Feb 2022 21:30:43 +0000 http://nikkikubanminton.com/?p=8770 “Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these, you are not alone. Obesity […]

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]]> “Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these, you are not alone. Obesity affects 108 million people in the U.S. alone including people of all ages. It has become a real problem, unfortunately some just don’t know how to lose the weight despite all their efforts with nutrition and exercise. So, is obesity a disease or genetic? The article in the following link, discusses obesity and why some may have such a difficult time shedding the pounds vs. another. If you are wondering if you are overweight or obsese, use the following body mass index tool to find your BMI number. 

Is Obesity Genetic?

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]]> http://nikkikubanminton.com/is-obesity-genetic/feed/ 0 8770 Dedication to a NEW YOU: Jessamyn Patterson http://nikkikubanminton.com/dedication-to-a-new-you-jessamyn-petterson/?utm_source=rss&utm_medium=rss&utm_campaign=dedication-to-a-new-you-jessamyn-petterson http://nikkikubanminton.com/dedication-to-a-new-you-jessamyn-petterson/#respond Mon, 29 Oct 2012 12:22:25 +0000 http://nikkikubanminton.com/?p=963 “I’ve been on so many diets, I’ve forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am ruthlessly depriving myself of food. […]

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“I’ve been on so many diets, I’ve forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am ruthlessly depriving myself of food. I’ve never looked at food as nourishment or fuel. Instead, I look at it as a savior or a taboo. Maybe I am feeling some other hunger.” This is was me. The person and mentality living inside me. This is the person I dug deep and ran fast to say goodbye to and the person I seek out in others to help. “
Jessamyn has been on her journey for over a year and is not only in this to help herself get fit and healthy, she is a coach- helping end the trend!
Do you want to help end the trend of obesity or do you need help??? message me @ nminton24@gmail.com or POST BELOW! Let’s Start your journey TODAY!
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