emotional eating • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 11 Nov 2019 13:51:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Cope with Emotional Eating http://nikkikubanminton.com/how-to-cope-with-emotional-eating/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cope-with-emotional-eating http://nikkikubanminton.com/how-to-cope-with-emotional-eating/#respond Mon, 11 Nov 2019 20:00:06 +0000 http://nikkikubanminton.com/?p=5870 Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news is that you’re not alone […]

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]]> Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news is that you’re not alone and you can overcome emotional eating with a few simple tools. Check out the following link to see how you can cope with emotional eating during the holidays and throughout the year!   

How to Cope with Emotional Eating

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