digestion • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 28 Feb 2022 02:11:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is an Elimination Diet? http://nikkikubanminton.com/what-is-an-elimination-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-an-elimination-diet http://nikkikubanminton.com/what-is-an-elimination-diet/#respond Mon, 28 Feb 2022 19:00:00 +0000 http://nikkikubanminton.com/?p=8834 Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which offers nutritional counseling to those […]

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]]> Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which offers nutritional counseling to those dealing with digestive issues. If you are experiencing GI problems, you may want to start with an elimination diet to understand what may really be affecting your body. To learn more about an elimination diet, what to expect, how to start, and the purpose of it, check out the link below. 

What to Know About an Elimination Diet

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]]> http://nikkikubanminton.com/what-is-an-elimination-diet/feed/ 0 8834 What is Banana Flour? http://nikkikubanminton.com/what-is-banana-flour/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-banana-flour http://nikkikubanminton.com/what-is-banana-flour/#respond Tue, 14 Apr 2020 20:00:06 +0000 http://nikkikubanminton.com/?p=6440 Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s actually quite simple to make […]

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]]> Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s actually quite simple to make in your own kitchen. Check out the following link for instructions on how to make banana flour and how to use it in your meals. 

What Is Banana Flour?

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