diet plan • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 22 Feb 2023 13:54:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Should You Factor Glycemic Index Into Your Diet? http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-factor-glycemic-index-into-your-diet http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/#respond Wed, 22 Feb 2023 16:30:00 +0000 http://nikkikubanminton.com/?p=9965 When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 […]

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]]> When you hear the letters “GI,” what do you think of? Some may respond with gastroenterology, but today we will discuss a different “GI” and that is the glycemic index. What is the Glycemic Index and how can it affect your diet? Glycemic Index is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels. This system is very important to people with diabetes, but can it be helpful for everyone? Check out more about Glycemic Index and incorporating it into your diet in the link below. 

Should You Factor Glycemic Index Into Your Diet?

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]]> http://nikkikubanminton.com/should-you-factor-glycemic-index-into-your-diet/feed/ 0 9965 5 Reasons Why You Might Be Losing Weight But Not Inches http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/?utm_source=rss&utm_medium=rss&utm_campaign=5-reasons-why-you-might-be-losing-weight-but-not-inches http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/#respond Tue, 27 Sep 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9498 “Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, […]

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]]> “Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, so it’s important to set your goals and have patience with the process. Sometimes we see the number on the scale drop, but your measurements may stay the same. Why does this occur? Check out the article below for some more information on why you might be losing weight but not inches.  

5 Reasons Why You Might Be Losing Weight But Not Inches

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]]> http://nikkikubanminton.com/5-reasons-why-you-might-be-losing-weight-but-not-inches/feed/ 0 9498 10 Foods That Double as DIY Beauty Products http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/?utm_source=rss&utm_medium=rss&utm_campaign=10-foods-that-double-as-diy-beauty-products http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/#respond Wed, 06 Apr 2022 18:57:45 +0000 http://nikkikubanminton.com/?p=8960 Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as a DIY beauty product? I […]

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]]> Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as a DIY beauty product? I mean you can’t get any more natural than that, and the best part is it will probably cost you half the cost of expensive moisturizers. Check out the link below for 10 foods that double as DIY beauty products. 

10 Foods That Double as DIY Beauty Products

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]]> http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/feed/ 0 8960