dealing with stress • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 02 Feb 2022 18:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 7 Best Breathing Exercises for Anxiety http://nikkikubanminton.com/7-best-breathing-exercises-for-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=7-best-breathing-exercises-for-anxiety http://nikkikubanminton.com/7-best-breathing-exercises-for-anxiety/#respond Wed, 02 Feb 2022 21:30:47 +0000 http://nikkikubanminton.com/?p=8745 Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about breathing techniques to be super […]

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]]> Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about breathing techniques to be super interesting and thought I would share it. Whatever you may be dealing with, know that you aren’t alone and help is out there. Remember too, that self-care is also very important in helping us be our best both physically and emotionally.   

7 Best Breathing Exercises for Anxiety

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]]> http://nikkikubanminton.com/7-best-breathing-exercises-for-anxiety/feed/ 0 8745 What Does Alcohol Do to Your Body? http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=what-does-alcohol-do-to-your-body http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/#respond Wed, 31 Mar 2021 20:00:23 +0000 http://nikkikubanminton.com/?p=7663 “In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at an all time high for […]

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]]> “In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at an all time high for many. Drinking alcohol whether it’s social or to deal with problems, can affect your body in many ways. Check out the effects of alcohol on your body from head to toe in the link below. 

What Does Alcohol Do to Your Body?

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]]> http://nikkikubanminton.com/what-does-alcohol-do-to-your-body/feed/ 0 7663