dancing • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 05 Apr 2021 20:48:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Coming Soon… Let’s Get Up!! http://nikkikubanminton.com/coming-soon-lets-get-up/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-lets-get-up http://nikkikubanminton.com/coming-soon-lets-get-up/#respond Mon, 05 Apr 2021 20:48:05 +0000 http://nikkikubanminton.com/?p=7675 Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories, build strength, and have fun […]

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]]> Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories, build strength, and have fun while doing so. If you want to learn more about this program or the benefits of dance conditioning, check out the link below. “LET’S GET UP!’s Coach-Exclusive Window kicks off April 19, and program offers and VIP Early Access begin for all May 3.” 

Get the Benefits of Dance Conditioning With LET’S GET UP!

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]]> http://nikkikubanminton.com/coming-soon-lets-get-up/feed/ 0 7675 Does Dancing Really Count as Cardio? http://nikkikubanminton.com/does-dancing-really-count-as-cardio/?utm_source=rss&utm_medium=rss&utm_campaign=does-dancing-really-count-as-cardio http://nikkikubanminton.com/does-dancing-really-count-as-cardio/#respond Mon, 22 Mar 2021 18:00:47 +0000 http://nikkikubanminton.com/?p=7626 Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially when you’re moving nonstop and […]

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]]> Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially when you’re moving nonstop and repeating previously learned steps throughout the entire workout,” says dance instructor Rizwan Dhanidina. The following link talks a little more about how dancing is a good cardio workout, and how to warm up and cool down after the workout. 

Does Dancing Really Count as Cardio?

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