daily intake • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 04 Jan 2023 15:49:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is Caffeine Bad For You? http://nikkikubanminton.com/is-caffeine-bad-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=is-caffeine-bad-for-you http://nikkikubanminton.com/is-caffeine-bad-for-you/#respond Thu, 05 Jan 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9799 “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

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]]> “A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much.   

Is Caffeine Bad for You? We Dare to Differ

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]]> http://nikkikubanminton.com/is-caffeine-bad-for-you/feed/ 0 9799 5 Vitamin C-Rich Foods http://nikkikubanminton.com/5-vitamin-c-rich-foods/?utm_source=rss&utm_medium=rss&utm_campaign=5-vitamin-c-rich-foods http://nikkikubanminton.com/5-vitamin-c-rich-foods/#respond Mon, 04 Apr 2022 18:00:46 +0000 http://nikkikubanminton.com/?p=8951 Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one of the most prevalent ways […]

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]]> Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one of the most prevalent ways to get your daily dose of vitamin C through food, but there are actually a lot of other foods that are also rich in vitamin C that aren’t oranges. Check out the link below for 5 of these foods!! 

5 Vitamin C-Rich Foods to Eat That Aren’t Oranges

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]]> http://nikkikubanminton.com/5-vitamin-c-rich-foods/feed/ 0 8951 How Much Salt is Too Much? http://nikkikubanminton.com/how-much-salt-is-too-much/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-salt-is-too-much http://nikkikubanminton.com/how-much-salt-is-too-much/#respond Wed, 28 Jul 2021 15:33:03 +0000 http://nikkikubanminton.com/?p=8062 “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All these questions can be answered […]

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]]> “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All these questions can be answered in the following link. Salt doesn’t have to be your enemy as long as you are watching your daily intake.

How Much Salt Is Too Much?

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