cycling • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 01 Feb 2023 17:07:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Are You Using Proper Cycling Form? http://nikkikubanminton.com/are-you-using-proper-cycling-form/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-using-proper-cycling-form http://nikkikubanminton.com/are-you-using-proper-cycling-form/#respond Thu, 02 Feb 2023 19:00:00 +0000 http://nikkikubanminton.com/?p=9899 Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need to improve your form. 

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]]> Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need to improve your form. 

Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance

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]]> http://nikkikubanminton.com/are-you-using-proper-cycling-form/feed/ 0 9899 8 Cycling Tips to Get the Most Out of Your Workout http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/?utm_source=rss&utm_medium=rss&utm_campaign=8-cycling-tips-to-get-the-most-out-of-your-workout http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/#respond Tue, 15 Mar 2022 20:00:14 +0000 http://nikkikubanminton.com/?p=8888 If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help you get the most out […]

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]]> If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help you get the most out of your workout.   

8 Cycling Tips to Get the Most Out of Your Workout

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]]> http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/feed/ 0 8888 4 Common Cycling Injuries http://nikkikubanminton.com/4-common-cycling-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=4-common-cycling-injuries http://nikkikubanminton.com/4-common-cycling-injuries/#respond Thu, 15 Jul 2021 18:00:00 +0000 http://nikkikubanminton.com/?p=8043 Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts — or halt them altogether.” […]

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]]> Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts — or halt them altogether.” Check out the following link for 4 common cycling injuries and how to avoid them. 

4 Most Common Cycling Injuries – and How to Avoid Them

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]]> http://nikkikubanminton.com/4-common-cycling-injuries/feed/ 0 8043 11 Cycling Benefits http://nikkikubanminton.com/11-cycling-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=11-cycling-benefits http://nikkikubanminton.com/11-cycling-benefits/#respond Fri, 21 May 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=7849 Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active […]

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]]> Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active together!! 

https://www.healthline.com/health/fitness-exercise/cycling-benefits

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]]> http://nikkikubanminton.com/11-cycling-benefits/feed/ 0 7849 Benefits of Cycling http://nikkikubanminton.com/benefits-of-cycling/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-cycling http://nikkikubanminton.com/benefits-of-cycling/#respond Fri, 15 May 2020 21:00:59 +0000 http://nikkikubanminton.com/?p=6560 Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling are numerous. Check out the […]

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]]> Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling are numerous. Check out the following link and discover some benefits you may have never heard of before. 

Benefits of Cycling You’ve Never Heard Before

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]]> http://nikkikubanminton.com/benefits-of-cycling/feed/ 0 6560