cravings • Nikki Kuban Minton

Illana Muhlstein’s Shakeology Fro-Woah Recipe

Nikki — Fri, 19 Aug 2022 20:00:00 +0000

If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!!

https://fb.watch/eYEQ272zOJ/

The post Illana Muhlstein’s Shakeology Fro-Woah Recipe first appeared on Nikki Kuban Minton.

How to Deal With Cravings

Nikki — Wed, 13 Oct 2021 15:00:51 +0000

Food cravings can be hard to resist especially when you are using food as a comfort rather than a necessity. What are some of your cravings? I go back and forth between salty and sweet, but the salty seems to be real right now. Studies show that cravings can be due to a lot of different factors… boredom, stress, emotional, lack of sleep, and hormonal. If you are dealing with a craving right now and having a hard time fighting it, this next article may be helpful.

What to Do When You Crave Salty Snacks

The post How to Deal With Cravings first appeared on Nikki Kuban Minton.

12 Craveable Healthy Snacks for Zoom Breaks

Nikki — Tue, 20 Oct 2020 20:15:43 +0000

Let’s be honest, working remotely has its advantages and disadvantages. One thing to keep in mind with the kitchen being so close to your workspace, snacking can become an easy diversion. So when those trips to the pantry or refrigerator interfere with your clean eating, it’s important to keep the kitchen stocked with healthy snacks. Check out the link below for 12 Craveable Healthy Snacks for Zoom Breaks. “These 12 healthy snack ideas fit the bill. Grab one during your next Zoom break!”

12 Craveable Healthy Snacks for Zoom Breaks

The post 12 Craveable Healthy Snacks for Zoom Breaks first appeared on Nikki Kuban Minton.

How to Stop Cravings?

Nikki — Thu, 24 Sep 2020 18:00:26 +0000

Cravings… Do you have them? Whether you crave sweet, salty, or fried foods, cravings can be very difficult to stop. Unfortunately, the cravings we do have are usually filled with sugar, fats, and processed carbs. Cravings can come out of nowhere and are hard to resist, but often leave you feeling not so great about eating them. If you want to know more about why you crave certain foods and how you can curb those cravings, checkout the link below. “When it comes to sabotaging your healthy eating, cravings can feel like an unexpected enemy.”

Why You Crave Sweets, Salt, and Fat

The post How to Stop Cravings? first appeared on Nikki Kuban Minton.